Posts Tagged ‘wellness’
Modifying How You Eat Does Make You Healthy
Since you know, not fueling up with the right nutrients makes a difference to how well your body performs as well as your overall fitness benefits. Even if healthy and balanced eating is important, you can find misconceptions that hinder your performance if you pay attention to them.
Underneath, there are some myth busters on healthy and balanced eating.
1. Exercising before eating any breakfast.
If you ever hear a rumbling noise in your belly, the rumbling is trying to tell you something. If you do not listen to them, you might be forcing your body to run with no fuel. Before you decide to exercise or do any training, always eat a small snack like an apple.
2. Counting on energy bars and beverages.
Whilst they are fine every once in a while, they don’t deliver the antioxidants you need to prevent cancer. Vegetables and fruit are your best bets, as they definitely are loaded in vitamins, minerals, fluid, and fiber.
3. Passing up breakfast.
Missing breakfast is in no way recommended, as breakfast begins the day. Your body requires fuel at the earliest opportunity, and without it, you will be hungry during the day.
4. Low carb eating plans.
Your body needs carbohydrates for ones muscles as well as the storing of energy.
5. Eating what you would like.
Maintaining a healthy diet and exercising does not give you an all access pass to eat what you want. People need the same nutrients whether they exercise or not, along with vegetables and fruit.
6. Not enough calories
Despite the fact that losing weight involves calories, losing it too quickly is never safe. What you should do, is strive for one to two pounds each week. Always make sure that you are getting enough calories to keep the body operating smoothly. If you start dropping weight too fast, eat a bit more food.
7. Forget about coke and alcohol.
Water, milk, and juice is the best to drink for active individuals. You should drink often, rather than require on thirst to be an indicator. By the point you get thirsty, the body is already running a bit too low.
Adjusting the way you eat is always an excellent step towards nutritious eating and it will affect how your body is working. The more healthy you eat, you better you’ll feel. Regardless of how old you might be, healthy eating is something you should strive for. As soon as you give it an opportunity, you are going to see in no time at all just how much it can change your health for the better.
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Tags: blog, diet, exercise, fitness, Food, Health, Nutrition, weight loss, wellness
How To Grow Younger
Aging is an inevitable part of life, but only if we could somehow reverse or at the very least, slow down the process.
And please don’t categorize anti-aging efforts as narcissistic! After all, slowing down aging is a great way to increase the quality of life for anybody that’s willing to put forth the effort.
So without further ado, here is how to slow down the effects of aging:
1. Exercise: Not all exercise is created equal, intense exercise offers the most benefit. However, you do NOT need to exercise like a bandit in order to get health benefits. A simple walk in the park on a consistent basis will increase your health.
2. Manage stress: Stress is an essential part of life and growth, so don’t try to completely eliminate it. Instead, find your specific ways for reducing it. The best way to do this is by relentlessly experimenting with different techniques.
3. Supplement your diet: But don’t overdo it here or you run the risk of reaching toxicity. Instead, look for multi vitamins that have low doses of each ingredient. In the case of supplementation, less is more.
4. Vary your intake of fiber: Don’t just rely on a fiber supplement to meet your daily needs. Instead, look for the different types of fiber in different foods. The best way to accomplish this is to add variety to your diet. For instance, you could have berries, oatmeal and beans which would give you a balanced fiber profile.
And keep in mind that slowing down aging is not a quick process. Instead, the strategy is to incorporate different lifestyle habits that will slow down aging over the long run. Realistic expectations will save you a lot of headaches and heartaches.
One more thing: take action on this information as soon as possible. You see, waiting too long to take action leads to the forgetting of new information. So please don’t wait to get the ball rolling here!
Obtain free and valuable advice on the top toning flabby arm exercise immediately by going to Katherine Crawford’s M.S. website Sleeveless in 7. And discover how to get sexy and lean arms in no time by visiting her blog about how to lose arm flab with the best techniques right now!
Tags: anti-aging, beauty, dietary supplements, exercise, fat, fitness, Food, Health, metabolism, Nutrition, skin health, vitamins, wellness, Women
6 Nutrition Tips When Learning How To Lose Arm Fat
So many women ignore the common knowledge of eating smaller meals consistently during the day and not starving oneself when learning how to lose arm fat. Why? Because deep down inside women want to believe that starvation and extreme dieting will produce faster results.
And the sad truth is that crash dieting shuts down your metabolism (think muscle loss and fat gain) for a very very long time. So try to cruise along with your diet instead of crashing with it. Here are 6 eat-right tips that will help you cruise along the way to sexy arm stardom:
1. Don’t try to burn a crazy amount of calories. You are not the energizer bunny, so please don’t spend hours and hours in the gym every day. All your arms need to stop jiggling is a short but hard workout (45min. or less), 2-3 times a week. No more.
2. Don’t keep a journal of every piece of food you eat. You are not a machine, so please don’t act like one. Do this, and you’ll end up feeling like slave. Eventually, you’ll reach a tipping point and throw in the flabby arms towel.
3. Balance your meals. No need to get crazy with your eating (please don’t take acai!). Your number one priority is to make sure your meals have a vegetable, fat, protein and carbohydrate item. Trust me, this is all you have to do.
4. Don’t practice calorie counting. Much worse than keeping a journal, because now you have become a full time accountant in addition to your other demands. The idea that a 3500 caloric deficit equals a pound of fat loss, is based on an outdated closed thermodynamic model. Forget about being a calorie counter and focus on general eating patterns instead.
5. Keep eating your pleasure foods. The trick here is to reduce the serving size of the pleasure food and to accompany it with a source of vegetables. The reduced serving size minimizes caloric impact and the vegetable source will slow down digestion (think “glycemic index”).
6. Don’t have more than one serving of alcohol per day. Again, despite all the advice on this one, many of my female clients still drink way too much. Aside from a high caloric content, alcohol shuts down all your arm fat burning hormones. The good news is that the more you exercise, the less alcohol you need to achieve that “buzz” feeling.
I hope you aren’t feeling intimidated by the process of learning how to lose arm fat. Changing your eating patterns is not that hard as long as you are patient and take a healthy approach. And now you have 6 key things that will make the change that much easier!
Tags: arm toning, diet, diets, fitness, flabby arm, flabby arms, Health, toned arms, weight loss, weight loss program, weight loss programs, wellness
Dietary Supplements That Aren’t As Good As They Say
Deep down inside, who wouldn’t want to find a magic pill that could give them the body of their dreams? Well, the fitness industry is aware of this and as a result, there are an infinite amount of nutritional supplements on the market.
Here is the challenge: how are you supposed to separate fact from fiction? After all, I’m sure you don’t want to waste money on useless pills and powders.
To save you some headache, here are some supplements that are a potential waste of money:
1. Arginine: The supplement companies claim two things about Arginine. One, that it increases vasodilation-the expansion of blood vessels. Two, that it increases growth hormone. The problem with taking large doses of a single amino acid is that it can block the absorption of others. Moreover, even if Arginine did increase growth hormone production, the body would decrease its own internal production.
2. Mitochondrial transporters: The main supplement here, carnitine, helps push the contents of fat cells into mitochondria-the sites where fat burning takes place. Keep mind, however, that you are much better off spending money on food than carnitine.
3. Cell hydrators: Cells grow whenever they are hydrated. And creatine is a cell hydrator and volumizer. Creatine, however, does not work as good as the supplement companies claim. It does have an effect on your body, but don’t expect massive gains here.
4. ZMA: ZMA is a blend of zinc, magnesium and vitamin B6. The claim here is that ZMA increases levels of testosterone and IGF-1, anabolic hormones that help muscle repair itself. Again this logic is flawed because the body doesn’t operate on such simplistic terms. Even if this supplement did increase hormonal output, your body would simply counteract the effect by decreasing production.
5. Protein powders: Protein powders will never be able to rival whole foods. After all, whole foods in the right combinations have the slowest digestion rates you can get. And slower digestion rates translate into better protein synthesis.
The fitness industry is not going to stop promoting supplements. The key here is to not be hypnotized by the marketing and to stick to the facts. In the end, you are far better off spending your money on high quality food.
Get free advice on the best toning movement and toning exercises for flabby arms immediately by going to Katherine Crawford’s M.S. website Sleeveless in 7. And learn how to get sexy and lean arms ASAP by visiting her blog about how to get rid of unsightly arm flab that wiggles right now!
Tags: beauty, dietary supplements, exercise, fat, fitness, Food, Health, metabolism, Nutrition, weight loss, weight loss program, weight loss programs, wellness, Women
Wonderful Creative Protein Shake Recipes To Make Your Day
People are becoming more and more health-conscious. With this growing awareness of what good health can do for the average person, more and more people are working out, every day. Strenuous workouts can cause muscle depletion. One way to resolve or avoid loss of muscle mass is to enjoy some really great protein shake recipes.
Some recipes come about as the result of contests. Chocolate Mint Super Shake is one of those. It combines a quarter cup of water, five ice cubes and a single scoop of chocolate flavoured milk protein isolate. This is also called MPI/Casein. Combine this with a third of a cup of cottage cheese, cocoa to your own taste level, twenty-five grams of pecans and two teaspoons o flax seed. Adding the final touch of two or three drops of mint extract makes it so delicious!
Protein shake recipes can be as complicated or as simple as you want them to be. Some people are content with adding simple things to their powder, just to give it a boost. Consider adding flavoured orange juice crystals to vanilla protein powder, or a few drops of mint flavouring to turn a chocolate shake into a minty treat. A vanilla protein shake can be turned into an eggnog specialty by simply adding a few sprinkles of cinnamon, butter buds, and some nutmeg before blending.
Blueberry Pie is a protein shake recipe that combines a cup of frozen blueberries, a quarter cup of vanilla yogurt, one to two scoops of low-carb MRP or meal replacement protein, and a teaspoon of ground flax seeds. Add to the mix a quarter cup of whole oats and a quarter cup of crushed graham crackers, with enough cold water to keep it smooth.
The vitamins and minerals found in fruit and vegetables are especially important in being healthy. It’s not hard to add fruit to a protein shake and turn it into a fruity beverage that is more palatable than a typical chocolate or vanilla shake. Many protein shake recipes just ask you to add fresh fruit to ice cubes and powder, perhaps with a bit of cream, to make the shakes tastier. Frozen fruit makes a shake even thicker, adding a variety of texture as well as taste.
It’s possible to use protein shake powder in recipes that don’t turn it into a shake at all. Cook up a serving of oatmeal, then add a single scoop of vanilla protein powder. Also, you can use sugar free and fat free pudding to create what’s called a pudding shot. Use one scoop of your favourite protein powder with two tablespoons of instant pudding mix, adding an ounce of ice water and letting the whole blended mixture to thicken. It’s important to remember though that recipes like this add extra calories and fat content to your diet. The pudding shots alone add fifty calories as well as six grams of carbohydrates.
As well as adding protein to a diet, it’s important to ensure your food intake is well rounded on a daily basis. Other things are hard to add to a diet easily, like fruits and vegetables. Even fat is sometimes required as part of a muscle building diet. Combine a half cup of creamy all natural peanut butter with a quarter cup of honey and one and a half scoops of vanilla protein powder. Mix the ingredients in a bowl until it’s ready to be rolled into one inch balls, which are chilled in the refrigerator until they’re firm and ready to eat. This is a high fat recipe so be sure to always record your food intake to keep track of fat on a daily basis.
It’s possible to create your own protein shake recipes with your favourite foods. The important thing is to add protein as well as variety to your diet, to keep you from getting bored as well as make sure that your muscles grow instead of shrink. Repairing muscle tissues after a workout is important, and so is a tasty treat or reward. Protein shakes, with the right ingredients of your choice, can help!
Protein shake recipes can help make boring hum drum protein shakes into something more. The more creativity a person throws into their new healthy habits, the more likely they are to stick to them. Protein shakes are helpful in keeping a person from experiencing muscle depletion. Remember that ultimately, it’s your own personal taste palette that has to be satisfied, so don’t be afraid to try new recipes!
Individuals are becoming more health-aware. With this increasing awareness of what good health can do, more people are exercising, on daily basis. We do however have info on how to lose weight more specifically how to lose belly fat
Tags: exercise, fitness, Food, Health, Nutrition, protein, protein shake, recipes, Recipies, supplement, vitamins, weight gain, weight lifting, weight loss, wellness
Homeopathic HCG Sample Meal Plan
Considering taking on the homeopathic HCG diet? The benefits are fabulous and extreme. Not only does the diet offer average weight loss results between 1 to 2 pounds per day, but successful dieters come away from the program with good habits that increase their chances of maintaining their new, healthier weight.
One habit homeopathic HCG dieters acquire during the course of the program is the ability to select and actually incorporate healthy food items into their daily diet. One huge issue when it comes to attaining and maintaining a healthy weight for Americans is snacking. After sticking to the homeopathic HCG protocol for the course of the program dieters are in the habit of reaching for healthy snacks like apples instead of the typical Cheez Its or Nachos.
Dieters are also newly aware and capable of healthy cooking. Homeopathic HCG dieting practically requires at home meal preparation. Dieters learn to prepare their foods quickly, easily, and using healthy preparation methods. The eCookbook offered as a tool from HCG Diet Direct ensures that there are a number of appropriate recipes that are HCG diet approved.
The trick to success on the homeopathic HCG program is actually sticking to the protocol. And sticking to the protocol doesn’t mean starving. A sample plan can ease the stress that is brought on by the stated limit of 500 calories that scares off many prospective dieters. Here’s a sample homeopathic HCG meal plan that can be put to use without high stress and with amazing results.
Breakfast: any flavor of herb tea (Stash brand is a good choice), lots of water (add lemon…it will feel like you’ve had something to eat)
Lunch: chopped chicken and chopped tomatoes on Melba Toast (you can have 2), half a grapefruit and lots of water (aim for at least two large glasses at each meal)
Dinner: 2 melba toasts along with chicken and asparagus soup (check the HCG Diet Direct eCookbook), 5 strawberries, and 2 glasses of water with lemon
Between meals dieters should continue to incorporate water and tea as necessary. Some prospective dieters attempt to try sample meal plans prior to dedicating any time, energy or money to the diet and while this seems smart in theory the problem is that the HCG is actually an active part of the diet. Homeopathic HCG dieting experts do not suggest attempting a 500 calorie per day diet without the required HCG for the diet. So consider the sample meal plan and maybe try a recipe or two, but don’t taint your opinion of the diet by trying to replicate the effects without the vital elements in place.
Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
Tags: diet, hcg diet, hcg diet direct, hcg drops, Health, homeopathic hcg, homeopathic weight loss, Nutrition, weight, wellness
Siberian Chaga Used in Russia as Cancer Drug
If you discover a black, cancerous mass on a birch, you may be looking at a Siberian chaga mushroom. It can also, less commonly, be found growing ash, beech, elm or hornbeam.
In Europe and Asia, chaga has been used for centuries to treat cancers of the heart and liver, digestive ailments, and tuberculosis. [121]
The traditional use was to peel the black skin of the mushroom and then boil it into a tea. Being a compact and easily portable medicinal made it very valuable to healers throughout history.
Modern research on chaga has mainly focused on its potential application as an anti-cancer remedy. In Russia, this usage was already approved as early as 1955 to treat lung, stomach, breast and cervical cancers. [122]
One modern study from 1998 showed that chaga extract did in fact inhibit growth of cervical cancer cell lines under lab conditions. [123] Another study from 1995 reported that an isolate of the active compound betulin first inhibited growth of melanoma cells in a lab, and then killed them. [124, 25]
Other research papers also confirm that some of the active compounds of chaga help retard the growth of cancer cells. [125, 126]
Although traditional healers used to peel off the black outside (probably because it looked unappetizing), the skin actually contains 30% betulin, a highly prized medicinal compound, [127] while the inside is rich in fungal lanostanes. So both parts would be valuable in preparing the tea.
Even better are chaga extracts that are made with not only the whole mushroom but also the mycelium, because the mycelium contains higher levels of medicinal proteins than the fruit body of the mushroom.
Other researchers have found chaga extract to be potently anti-viral. Two studies in 1996 found it to have an inhibitory effect on both influenza [127] and HIV. [128] Perhaps it does so by helping to stimulate the body’s natural immune functions, something that was first confirmed in 2002 and then again in 2005, [25, 129] and which may also help explain the historical use of chaga mushroom as an anti-inflammatory. [130]
Furthermore, alcohol extract of chaga mushroom has been found to lower blood sugar levels. [131] Chaga also demonstrates significant antioxidant properties that help protect the genetic integrity of the cells. [132, 133]
As an interesting aside unrelated to human health, a Quebec arborist uses a chaga poultice to cure chestnut blight. The trees later even become immune to the blight and resistant to future infections. [134]
Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any medicinal mushroom or herb without prior approval by medical doctor.
Credit to Paul Stamets for research and source material.
Dr. Markho Rafael has worked in the natural health field since finishing Chiropractic College in 1996. He currently specializes in medicinal fungi in partnership with Cordyceps Reishi Extracts, LLC, a U.S. business offering Siberian Chaga Mushroom Extract and much more. For the scientific references to this article, go to the Chaga Extract page and click on any number indicating a reference.
Tags: AIDS, breast cancer, cancer, diabetes, disease, herbal, Herbs, hiv, medicine, Nutrition, skin cancer, Supplements, wellness, women's
