Posts Tagged ‘Usana’
Water nourishes and detoxifies the body
It will not be wrong to say that we are made of water because two-thirds of our body contains water. Blood, muscles and bones are all made of water. So it is not surprising that we must keep drinking water to remain alive. We can remain without food for several days but without water we feel tired and exhausted within hours. Water is a wonder drug from nature, whose benefits are many.
Body’s nourishment – Blood is made of 83% water, the brain is made of 74% water, all our muscles are made of 75% water and bones are made of 22% water. The food that we eat is broken down in the stomach and vital nutrients are extracted. These are then transported to all the corners of the body by water. Headaches, migraines, spasms and fatigue are all the symptoms of low water levels in the body. Water also helps to nourish the embryo and fetus in a pregnant woman.
Body’s detoxification – Water is very essential to the proper functioning of the liver and kidneys. These organs function to clean up the system from waste products and toxic substances. Water, as urine, mucus and sweat then effectively transports these substances out of the body. If water is not sufficient, then these substances form kidney stones and other complications. Water also helps to maintain the alkalinity of the digestive system.
Water keeps the skin young – Drinking lots of water maintains the skin moisture levels, otherwise the skin becomes dry and flaky. Water also nourishes the skin with nutrients and keeps it smooth and elastic. It is the not so closely guarded secret of many women who do not seem to age with years. Regular water consumption cleans away the accumulation of fat and helps in maintaining weight.
Despite all these benefits, most of us do not pay attention to our drinking habits. Instead of water, we consume coffee, tea and other drinks rich in caffeine. It is well known that caffeine causes dehydration and we tend to feel thirsty. But instead of choosing water, we drink more caffeine thus creating further dehydration.
Normal human beings require 8 glasses of water everyday. It might vary depending on your age, weight and body size, but not too much. If you engage in athletic activities, your water requirements will be more than normal. No one has ever reported sick because of drinking more water. Always carry a water bottle with you so that you will not drink sodas and other dehydrating fluids.
Tags: drinking water, headache, kidney stones, migraines, Usana, Water
Exercise – The only practical means to good health
Lifelong good health is a boon that is not granted by God but is in our own hands. When we are healthy, we are able to do more and achieve more. We are able to go about our daily activities with full vigor and cheer. On the other hand, when we are ill, we are not capable of doing even simple activities without frustration and irritation.
The body is naturally healthy during childhood and youth but with age, it starts to deteriorate. Exercise plays an important role in keeping the body healthy and fit all through life. However, it is sad that we do not give anything more than lip service to this important activity. There are six reasons why you must include an exercise regimen in your weekly schedule.
1. Exercise reduces extra fat and keeps you in shape
2. Exercise leads to a more natural, deep and restful sleep
3. Improves bone density and reduces the risk of falls and fractures
4. Exercise diminishes the risk of critical diseases like heart problems, high blood pressure, and diabetes.
5. Exercise also helps to raise self esteem, improves mood and relaxation
6. Improves stamina and prevents muscle sagging with age.
Experts advise a simple exercise schedule of 30 minutes for 5 days in a week. There is no need to join a gym and develop 6 pack abs. All you need is simple walking, climbing stairs and some aerobics.
Technology has made life very convenient. It has made elevators to take us to our office, cars to drive us home and medicines to cure us when we are ill. But this also makes us lazy and we do not want to do even simple tasks. As a result we suffer from many health issues later in life.
If you do not make exercise a conscious choice, then you are liable to suffer from ill-health all your life. Hence, choose to walk when you can drive, choose to climb stairs when you can take the lift and choose to play some game instead of watching one on television.
It is common sense that the body takes in calories from food and spends it in doing work. If the calorie intake is higher than work output, the body stores it or spends it in unhealthy ways. Therefore good food habits also contribute to health equally.
Take interest in what you eat. Know about vitamins, proteins, fats and carbohydrates. Find out what food contains what ingredients and what effect they have on the health. Check with your medical advisor whether your body needs any dietary supplements. Develop good eating habits and start regular exercises while you are young and maintain it through your life.
Tags: buy usana, diet, exercise, Health, healthy body, myron wentz, Nutrition, nutritional supplements, regular exercise, Usana, usana fraud, usana health sciences, usana mlm, usana pyramid
Usana Active Calcium – Nutrition-rich Calcium Supplements
Usana Active Calcium is an important product in the Usana Macro-optimizers line of products. They are manufactured and marketed by Usana Health Sciences, No.1 nutritional supplements provider in the USA. Calcium supplementation is highly essential for optimal bone health and prevention of bone related disorders like osteoporosis.
The bones and the skeleton form the support structure of the body. Including teeth, bones are wholly composed of calcium. However, bones are not as solid as they seem. They are constantly reformed as calcium is removed and re-deposited in them continually. The chief sources of calcium for the body are dairy products like milk and cheese. If adequate levels of calcium are not maintained, the body takes it directly from the bones, thus weakening them.
One of the common bone disorders that develop in later life is osteoporosis, which is nothing but a decreased bone mineral density that makes the individual prone to fractures. It is also a common ailment of many women after menopause. More than 44 million Americans over the age of 50 are suffering from osteoporosis. However, the risk can be reduced drastically by adequate calcium supplementation in the early years.
Although 99% of the body’s calcium is stored in the teeth and bones, calcium plays a vital role in many processes such as nerve transmissions, muscle contraction, cell division and blood clotting. It also activates enzymes and hormones for effective digestion and energy metabolism.
Usana Active Calcium is not just a simple calcium supplement but is a clinically-proven bone building formula. Apart from calcium, it contains magnesium, Vitamin D, Vitamin K, boron and silicon which are essential for bone mineralization and metabolism. Vitamin D and silicon are especially important since they enhance calcium absorption and utilization in bone formation. Boron reduces the excretion of calcium and promotes its deposition on the bones while Vitamin K contributes to increasing bone density.
All ingredients of Usana Active Calcium are in a bioavailable form and are manufactured according to U.S.P guidelines for potency and purity. The tablets, with differing dosage, are recommended for individuals of all ages over 7 years. For youngsters, who are fond of colas and sodas rather than milk and cheese, there is a chewable version also called BodyRox Active Calcium Chewable.
It has been clinically proven that supplementing one’s daily diet with Usana Active Calcium effectively prevents osteoporosis and promotes long-term bone health and for an active and healthy life at all ages.
Tags: bone disease, bone disorder, Bone health, Food, fracture, osteoporosis, Usana, usana calcium
Usana Rev3 – Join the Energy Revolution
Usana Rev3 is a revolutionary drink that stimulates energy metabolism right inside the cells in order to provide sustained energy to the body. It is marketed by Usana Health Sciences, whose nutritional supplements and skin & hair care products are used by thousands of people across the globe.
The Mitochondrion is an organelle in the human cell that converts glucose and fats derived from food into ATP (Adenosine Tri Phosphate), in other words, into chemical energy. This process of energy production is commonly called as the Kreb’s energy cycle. In addition to producing ATP, the mitochondrion also supports different cell functions such as differentiation and growth.
Usana Rev3 is superior to other energy drinks because its contents include L-Carnitine, a substance that supports the mitochondrion in the production of energy. L-Carnitine works by transporting essential fats into the mitochondrion, which are then converted to energy. It also helps to extract from the mitochondrion harmful byproducts of the energy creation process. Rev3 also contains a coenzyme Q10, which produces a significant share of cellular energy.
Along with L-Carnitine, Usana Rev3 also contains citric acid, malic acid, Korean ginseng and rhodiola, ingredients that are necessary for the proper functioning of the Kreb’s cycle and electron transport mechanisms. They are also effective in dealing with everyday stress and fatigue.
Energy drinks are typically known to provide a quick increase in energy. This is the result of the presence of high glycemic sugars. But the downside is that there is an immediate crash in energy levels after a short time which leaves the drinker feeling tired. Usana Rev3 does not display this spike-and-crash effect because it contains low glycemic sugars which are known to sustain energy levels for longer periods.
The main ingredients of Rev3 are natural caffeine and a blend of various teas. It also contains a nutrient blend of multiple vitamins and anti-oxidants prepared from fruit extracts. In addition, it contains Olivol, a patented olive fruit extract which is useful in preventing oxidation of low density lipoproteins. Rev3 has an all-natural crispy taste and does not contain any artificial flavors, sweeteners, colors and preservatives. Rev3 drinkers report an increase in their mental alertness and stamina.
Usana Rev3 has created a revolution in the energy drinks industry by being cleaner, stronger and smarter than other drinks. Usana products have always been recognized to be superior in comparison to other dietary supplements in the market.
Tags: diet, dietary supplements, energy, energy drink, fitness, Health, mineral, nutrients, Nutrition, nutritional supplements, Usana, usana health sciences, usana vitamins, vitamin
