Posts Tagged ‘natural’
Need A Nutritional Boost? Coconut Delivers
Coconuts are a bountiful gift to this planet. In Sanskrit (the mother language of India), the coconut palm is known as ‘kalpa vriksha’, meaning ‘ the tree that supplies all that is needed to live.’ An ancient plant that is distantly related to grasses, the coconut has been used as a food and medicine since the dawn of history. Ayurveda (the art of science and medicine that has its roots in India) has long advocated the therapeutic, medicinal and cosmetic properties of coconuts.
The coconut’s liquid filtration system is one of the reasons why this beloved plant is so nourishing. Every liter of water in its shell takes almost nine months to be drawn up and through the plant, where it is deposited in the nut. More electrolytes are found in coconut water than in most other plants, making it an ideal hydrating liquid. Drinking a mixture of 55% coconut and 45% green juice gives the body an immediate burst of natural energy.
In the long discussion on healthy versus unhealthy fats, coconut oil tips the scales in terms of its health-giving qualities. While it is a saturated fat, not all saturated fats are bad for us. Coconut oil is cholesterol-free and does not transform into a trans-fat, which means it can be used at high heat. It has also been shown that coconut oil is more effective than olive oil at controlling cholesterol. Also, because it is a medium-chain fatty acid, it is easier for the body to digest, meaning the fat can be used more quickly as fuel.
Coconut oil is one of nature’s most versatile and health-enhancing fats. Studies show that coconut oil supports the health of the thyroid gland, which regulates thenecessary anti-aging steroids progesterone, DHEA and pregnenolone. These steroids are required to help prevent heart disease, senility, obesity, cancer and other degenerative diseases associated with aging. Coconut oil also contains capryllic acid as well as lauric acid, both of which are anti-fungal, anti-viral and anti-microbial. It has long been known that caprilyc acid is the most potent yeast-fighting substance, making it an excellent choice for those working with releasing candida and other inner ecology imbalances. Transitioning to coconut oil as one’s fat source also helps to normalize blood sugar levels while increasing energy, building a healthy immune and nervous system and reducing the overall stress on one’s body. It is necessary to note that a ‘therapeutic dose’ of coconut oil consists of daily doses of two to three (or more) tablespoons for an adult.
Cooking with coconut oil is a delightful way to introduce this supplement into your life. Try using it instead of margarine, butter or other vegetable oils. Also, consider using fresh coconuts that are not too old (i.e., forgo the coconut shavings and buy a whole coconut instead).The flesh is primarily fat, and it can be chopped and eaten with fruit for a delectable treat. Coconut oil is also great as an oil for veggies, tossed into your morning smoothie or slathered on bread with spices or preserves. If you’re looking for a way to enhance oats or rice, coconut oil adds a special note to a normally humble dish.
Coconut’s reputation as a skin nutrient is well-documented, and people with many skin types can benefit from its moisture-giving qualities. In aromatherapy, both virgin and fractionated coconut oils are used. A way to see the difference is to remember that virgin coconut oil looks more like coconut flesh. It is a solid fat that is used in both cooking and body care, and it can be mixed with aromatic oils. While it is certainly a dense oil, virgin coconut oil doesn’t leave the skin feeling too oily, as it is absorbed rapidly. Fractionated coconut has similar qualities, but it is made by physically reducing the size of the fat molecule, removing the section of the molecule that makes it a solid. This creates a liquid oil that has no odor, lasts a long time (its molecular structure makes it “fully saturated,” meaning it has no atomic space for oxygen to attach, thereby deteriorating the oil) and is quickly consumed by the skin. Sometimes coconut is mixed with other oils, like jojoba, resulting in a nutrient-rich cream. With so many coconut oils to choose from, mixing coconut with aromatic oils is a simple way to add to your health and beauty regimen.
A final thought on coconuts: in addition to being a medicine, a food and a skin moisturizer, coconut oil is also an excellent erotic oil. The smell and taste of this oil can enhance sexual intercourse. Try making a yummy natural body lotion including coconut oil blended with essential oils of cacao and vanilla. Lather this on the skin of your beloved and enjoy the results.
If you’re searching for a multi-use, healthy oil, search no further than the coconut. Whether you use it in skin blends, salads or massage creams, the coconut is an all-around excellent choice as both a carrier and edible oil. It takes essential oils beautifully and will not leave your skin feeling heavy or greasy. Use it in its many forms and see how this unique plant continues to benefit us in our day to day lives.
The author utilizes pure essential oils for aromatherapy. More information is available through The Ananda Apothecary at www.anandaapothecary.com.
Tags: alternative health, alternative medicine, aromatherapy, cooking, Food, Health, home, natural, Women
How Prenatal Nutrients Can Play An Important Part In The Health Of Your Baby
Many women try to do their best to remain as healthy as possible through their pregnancies. They cut out alcohol and harmful medications. But prenatal nutrients are one of the most important factors in the health of your pregnancy, and your continuing health as well. Here is a look at some of the most important nutrients you need to take in any supplement, as well as some information about why they are so critical to growing a healthy baby.
Folic acid is the first nutrient you need to take. It is most important in the very early stages of pregnancy. This is because the brain and nervous system are developing in the first few weeks of pregnancy and folic acid is critical to ensure that they are properly formed. The issue is that because women are not always aware of when they became pregnant, if you are trying to have babies, you should routinely make sure you are taking a folic acid supplement even before you become pregnant.
This disease, spina bifida can have a number of negative results. The baby can be born with fluid on its brain and this can lead to mental retardation. It can also cause the spinal cord to be left exposed to the air which can cause paralysis and underdevelopment of the legs and lower body. The leak of cerebral spinal fluid can result in other very serious health problems as well.
Iron is important as well as folic acid.
You need this to help build a proper blood supply for the baby as well as form a healthy placenta. This is what the baby will use to nurture and feed itself during the rest of the pregnancy so you need to make sure it forms properly. A lack of iron can lead to anemia which can result in serious health complications. If you find that you are getting queasy because of the iron you are taking, you may want to try a different form of iron. The two forms available are ferrous gluconate and ferrous fumerate. Iron supplements can cause constipation and dark colored stools which can be offputting but is often not serious.
Calcium is critical to you and the developing baby. The baby is actually able to leach calcium from your own bones and this can lead to osteoporosis and soft teeth. This was often a symptom of pregnancy that many women would suffer from before they found out about the importance of calcium in the diet. By taking enough calcium while you are pregnant you can prevent this from happening.
There are a number of different foods that can supply you with the nutrients you need. Calcium is found in dairy products such as milk and cheese. It needs vitamin D to be absorbed properly. You also need to make sure that if you are taking iron that you take vitamin C as well so that you can absorb it properly. If you suffer from morning sickness you may want to explore different ways of taking vitamins.
You can get vitamins in pill form, but you can also get them in powdered and liquid formulas. This may be best if you have trouble swallowing solids. They are worth a try as long as you make sure they have the right nutrients for proper development. You can also take them at night so that you can sleep through any periods of nausea.
There are a few times when getting the proper prenatal nutrients may be an issue. One problem is that some nutrients can often be sourced from animal products and so vegans may have issues with commercial prenatal vitamins. They can also have trouble getting enough iron from their diet as well so prenatal vitamins are even more important. By speaking with a health food store, you can find excellent vitamin supplements that do not have any animal products in them.
When researching information about Prenatal Support getting the right advice is most important. Please visit the Solgar site for up-to-date recommendations. Keith Woolley is a Technical Director for Boots Herbal Stores.
Tags: babies, diet, family, Health, natural, Nutrition, pregnancy, vitamins, women's health
Chakra Balancing And The Tools Of Chakra Therapy
According to Hindu thought, chakras are the energy centers of the human body. These are the key points at which our life force move through the body and are what keeps our body and mind functioning properly and in harmony with each other. While you can’t see your chakras, the major chakras are closely associated with the major parts of your endocrine system (which is tangible).
Chakras are responsible for regulating the energy that flow into and from our body. This continuous interplay of energy within our body, the environment and objects we come in contact with ultimately requires that our chakras remain in balance in order to be able to function as best as possible for our benefit.
Our seven primary chakras each correspond to a particular part of our endocrine system. Everything we experience is intimately related to our chakras.
Physical, emotional and mental stress can cause imbalance in the function of our chakras and when this occurs we feel lethargic or show signs of physical illnesses. This illness is a manifestation that there is something not right about how our chakra functions.
Chakra balancing must be done regularly to maintain good health, just as regular maintenance is important to the proper functioning of a machine.
Importance of Chakra Balancing: Many methodologies exist in balancing our chakras and others are continually being explored and developed as the attainment of a perfectly balanced chakra system is the ultimate goal of people who want to enjoy a more fruitful, productive and healthy lifestyle.
To begin with, people must understand that each chakra has its own different resonant frequency which corresponds to naturally occurring frequencies. These frequencies which facilitate the energy reception and transmission functions of the chakras; otherwise referred to as qi, chi or prana.
When we are experiencing physical illness, our chakras are not non-functioning, but are out of balance with each other. The resulting imbalance in energy flow can create all manner of problems, including exacerbating our state of ill health. Other factors which can cause a imbalance in our chakras are stress, poor diet and lack of exercise.
The balance of your chakras can, happily, be restored; although they will get out of balance from time to time, but this can be corrected.
Tools of Chakra Balancing: The most commonly used ways of restoring chakra balance are light, sound, crystals and gems, aromatherapy and color.
Colors: Commonly used colors and their corresponding chakras are red (the root chakra), orange (the sacral chakra), yellow (the solar plexus chakra), green and turquoise (the heart chakra), blue (the throat chakra), violet (the crown chakra) and white for any of the primary chakras.
Crystals and Gems: Gems, crystals and stones have been used in chakra balancing for thousands of years. Each chakra corresponds to a different color, as we now know; so the laying of gems or crystals of the appropriate color on the location of a chakra can help to restore balance. This can help the body properly heal.
Gems and crystals reflect light in their colors; the play of light through these gems can restore balance to the chakras by putting this light into the body at the appropriate points.
Light: The use of light therapy employs light on the eyes, acupuncture meridian points, and the body’s reflex zones to deliver the correct frequency to restore health. Since light emits detectable and invisible light frequencies at the same time, they also have the same specific frequency and resonance required by the body’s chakra system. Due to the wide spectrum of light, they are considered as more effective in achieving the necessary balance of the body’s chakras system.
Aromatherapy: Aromatherapy uses essential oils, scented massage oils and scented bath soaps to assist in the restoration of chakra balance and to help the physical body heal. Aromatherapy can also relieve depression and stress, provide relaxation and aid in meditation.
Sound: Sound therapy utilizes music, tuning forks, quartz, Tibetan singing bowls and other sound creating objects to create a state of well being and to generate frequencies which are resonant with the chakras. Sound has a natural soothing and therapeutic effect due to its direct appeal to the emotions. A beautiful sound can create a state of serenity, while a harsh, discordant on will produce anxiety. Sound can in fact bring about faster healing and a higher state of consciousness.
It once was that chakra balancing was a lengthy and difficult process. Now, thanks to innovations in audio technology such as subliminal sound, binaural frequencies and self-hypnosis recordings, chakra balancing is a much simpler thing than it was even a few decades ago.
Tags: alternative health, chakra balancing, chakra energy, chakra healing, chakra meditation, chakra system, chakra therapy, medicine, natural, spiritual healing
Chelation Therapy – Your Solution To High Blood Pressure
Blood pressure has two measurements – systolic, which is pressure of blood against artery walls when the heart pumps, and diastolic, which is pressure when the heart is at rest. When blood pressure is higher than–0/90 that is considered high blood pressure or hypertension. Normal blood pressure is 120/80 or lower. High blood pressure occurs because the flow of blood encounters resistance in the arteries.
High blood pressure is called “the silent killer,” because there are no symptoms and often people do not know they have it, although one in three American adults have high blood pressure. As the heart beats harder to force blood through the arteries, the heart itself increases in size and that means less efficiency. If high blood pressure is not handled, it can cause damage to kidneys and other delicate tissues as well as increase risk of heart attack and stroke.
Arterial plaque build up (also called hardening of the arteries, atherosclerosis, or arteriosclerosis) can increase blood pressure and make the heart’s work more difficult. It refers to the accumulation of cholesterol, calcium and various minerals that stick to the lining of blood vessels and as the deposits grow, the blood vessels narrow. This process increases with age.
Medications prescribed by traditional doctors can lower blood pressure. But they do nothing to handle the cause of the high blood pressure and all drugs have side effects. When drugs are not effective, doctors tend to just prescribe more drugs, which still only treat the symptom, not the cause. And side effects expand.
There is another solution, without side effects, which can clean out arteries and thereby handle the cause of high blood pressure, thereby lowering it. It is called chelation therapy. A chemical agent is put into the bloodstream using an IV drip. The agent used to handle heart problems and blood pressure is EDTA (ethylene diamine tetra-acetate acid). Originally this process was used to remove heavy metals from the body, and it is still effective for that.
There are two theories for why chelation therapy works. One is that EDTA binds to free radicals, highly active molecular fragments that can damage tissue and perhaps the lining of the blood vessels. The other is that it binds to calcium and other minerals in the bloodstream, resulting in a series of actions that improves cellular and vascular health.
EDTA has other benefits that increase blood flow and prevent blood clots. It acts as a blood thinning agent and can thus prevent heart attacks and strokes.
Chelation can increase circulation and reverse effects of deteriorating arteries and thereby lower blood pressure. It has little or no side effects. Much testing and research has proven it to be an effective and healthful therapy.
You can enjoy your life more when you feel better! Have the energy and vitality you had in your 20’s and 30’s. Find out more – go to Angel Longevity Medical Center. Find out more about High Blood Pressure
Tags: chelation, chelation therapy, healthy, heart disease, high blood pressure, increase circulation, lower blood pressure, natural, no drugs, vascular disease
What is Solgar Celadrin, and how does it work?
In the fight against Arthritis and other inflammatory diseases, Celadrin is a relative newcomer. With a blend from essential fatty acids that will not react with oxygen after treatment, they’re soluble with water and fat. The source of the fatty acids is tallow oil from bovines. Celadrin is made up of a very special blend of 8 cetylated fatty acids (including myristoleic, myristic, and oleic acids) and as a generic chemical name, it is known as cetyl myristoleate.
Celadrin, with no known side effects/bad reactions, it is said to be safe. With more than 100 million Celadrin pills prescribed, there have been no reports of bad side effects. A sample that large is significant.
Celadrin has been tested in clinical trials, unlike other all-natural supplements. According to clinical trials. Celedrin is proven effective in slowing down or completely eliminating the joint and cartilage inflammation that can cause arthritis and other painful diseases. Celadrin seems most effective when used with other supplements like glucosamine and chondroitin according to some tests.
If you have a long medical history or take many medications on a daily basis, you should be aware that Celadrin is an ingredient that is all-natural. Mobility of joints is greatly increased when supplemented by Celadrin to enhance joint lubrication. The joints rub together when this fluid decreases or wears down, causing tremendous pain. Celadrin has shown to provide relief to deep muscle and tissue injuries.
Those with bulging disks in their backs, arthritis, or painful joints all suffer from the friction of bones rubbing against each other once the normal fluid pocket has leaked out.
Celadrin comes in both a topical and oral form. You are able to take it by mouth as it comes in the form of capsules, tablets and soft gels. This product is also available as a cream for topical use. Patients have reported that using Celadrin cream in areas where they are hurting have felt relief in just a half hour after first applying it. Clinical research has proven that Celadrin can reduce inflammation. Patients can get the same healing benefit with whatever works for them, that would be with oral or topical formulations, as this shows its equally effective, this is what the studies are showing.
Celadrin has shown to produce many benefits including decreasing inflammation and promoting cartilage rebuilding. The advantages of Celadrin to sufferers of joint, muscle and tendon pain make it worth the effort of looking into.
Tags: arthritis, health care, herbal remedy, Herbs, natural, pain, supplement, vitamins
Insomnia with Nutmeg
Nutmeg is member of the botanical family myristicaceae,this tall evergreen tree (myristica fragrans) is native to the Indonesian Banda Islands, where the Portuguese first found it in the 1500s. The Dutch soon monopolized the nutmeg trade, displacing the natives and working the plantations with indentured slaves and convicts.
Today nutmeg grows throughout Indonesia, Madagascar, Grenada, and the Caribbean. The tree has long, thin leaves and tiny yellow flowers, similar to a peach tree. The fruit itself looks like a fig as it buds and a funny round pear when it’s ripe. The juicy pulp hides a pit surrounded by a red fleshy net, or mace. Beneath the mace is a pit with a hard exterior shell. And inside the shell is the nutmeg. The nutmeg is soft when first removed, but becomes rock hard when dried in the sun. Mace is also dried in the sun, and the two are packaged and sold separately.
Historically, nutmeg was used as a mild sedative, and it’s a common belief that taking large quantities will produce a hallucinogenic effect. Nutmeg and mace share a similar flavor when ground. Mace is a bit stronger than the sweet, spicy nutmeg. Both are available whole and ground, but the flavor of the ground versions tends to dissipate rapidly. Special nutmeg graters are available for gadget-lovers, and they greatly extend the life of nuts. A grated nut will seal itself up after use, and very little of the flavorful oil will dissipate through the wound. Mace is equally long-lasting, although a bit more difficult to grind. I find that a mortar and some muscle work best for small amounts. Grind larger amounts of mace in a coffee grinder.
Nutmeg is commonly thought of as a sweet spice, but it’s used in all sorts of savory recipes, too. French cuisine especially uses nutmeg in starch, grain, egg, and cheese dishes for just the right balance. Whole and ground nutmeg is widely available in markets across the globe.
Nutmeg benefit for health including for overcome natural acid reflux, maag, ear, insomnia, problem, headache, and diarhea.
Simple natural cures for insomnia is by consuming nutmeg. Crush nutmeg into a powder, take 1 tea spoon of those nutmeg powders and pour it in a glass of hot water and add some sugar, drink it after dinner.
Another sample is for overcome natural acid reflux. Take 1 gram of nutmeg powder, 6 gram or batu banana powder and pour it with a glass of hot water.
Nutmeg ingredients: saponin, miristisin, elemisi, lipase enzym, pektin, hars, lemonena and asam oleanolat.
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Tags: Health, insomnia, natural, nutmeg, nutmeg for insomnia
Red Onion for Natural Cures
Onion is member of the botanical family liliaceae (lily, onion). There are many varieties of onion (allium), including leeks, shallots, chives, and garlic. They all share a similar structure, with hollow single stems growing out of bulbs and flowering into pom-pom flowers, and every part of the plant is edible.
The ancient Egyptians worshipped the onion, its concentric rings a symbol of eternal life. Onions are still prized for their different parts. Bulb onions have a round core expanding into layers, with a papery outer skin. They include the red or purple Bermudas, sweet Vidalia and Walla Wallas, common white and yellow, as well as round and elongated shallots (allium oschaninii).
Some alliums are valued for their stems. They do not have a rounded bulb, but instead grow a long cylinder of tightly packed leaves. These include the leek (allium ampeloprasum), the scallion or green onion, the Welsh onion (allium fistulosum), and the smallest of the species, the chive (allium schoenoprasum), which grows in clumps and includes the Japanese garlic chive Ku chai, (allium tuberosum). The greens and flowers can be harvested from all onions, regardless of their variety.
The pearl onion (allium cepa), or walking onion or tree onion, is a peculiar form. The plant grows a mass of bulbs at the top of the stem, where a normal onion flower would appear.
Onions are used in infinite ways, but certain preparation methods bring out different characteristics. Cut onions release more of their harsh oils than onions cooked whole. If onions are to be eaten raw, you can tame the harsh oils by thoroughly soaking and rinsing in cold water. Roasting whole or chopped and sauted over slow heat brings out an onion’s natural sugars, which can be further cooked to caramelization.
In addition to fresh, onions are also commonly available in dried, flaked, powdered, or salted forms, all processed from dehydrated bulbs. Be aware that these dried forms have a more concentrated flavor. Onions are available wherever people like to eat.
Onion helps as natural anti bacteria, strengthening heart, lowering cholesterol, lowering blood pressure and prevents cancer. Sample of natural cures by onion is how onion used to treat bruises. Crush onion until soft and mix it with a spoonful of honey, then rub it to the bruises.
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Tags: Health, hypertension, natural, natural cures, natural remedies, onion, red onion
