Lysine Benefits

Lysine is one of the important amino acids that we need for our body to function at its best. Lysine helps in muscle formation, fights infection, strengthens the bones, and so much more. Indeed, lack of lysine in the body is marked by poor growth in children, weak bones, irritability and low energy levels. The thing is, lysine is not readily available in the body. You have to supplement or eat the right kind of food to be able to have sufficient amounts of lysine. . . . → Read More: Lysine Benefits

Cook Quinoa for health

This relatively unknown seed Quinoa, pronounced as keen-wah, is slowly gaining more attention because of its healthy nutrients and benefits. Known as the Gold of the Incas, this super grain contains a lot of protein and nutrients, thus the nickname. It may be becoming quite commonly known now but it is still not easily available everywhere. . . . → Read More: Cook Quinoa for health