Posts Tagged ‘lysine’
Lysine Benefits
Lysine is one of the important amino acids that we need for our body to function at its best. Lysine helps in muscle formation, fights infection, strengthens the bones, and so much more. Indeed, lack of lysine in the body is marked by poor growth in children, weak bones, irritability and low energy levels. The thing is, lysine is not readily available in the body. You have to supplement or eat the right kind of food to be able to have sufficient amounts of lysine.
Here are some of the good things lysine can do for you:
Collagen development. Lysine increases the manufacture of collagen which builds a considerable percentage of your body: your skin, muscles and bones. With lysine, you will be able to recover more quickly from surgery, trauma and injury. Your skill will also look and feel better.
Healthier bones. Bone loss due to osteoporosis can debilitate as you become more prone to fractures even with the slightest accident. The presence of calcium in our bones prevents this. However, when we take in calcium, not all of it is absorbed by the body. Some of it exits the body without providing the benefits it should do. With lysine, calcium absorption is improved.
Weight Control. L-Carnitine is an amino acid that is produced with the help of lysine. This is actually a popular fat-burning material that helps our body speed up the process of losing body fat. What?s more, L-Carnitine also has a function in promoting cardiovascular health, as it aids in lowering LDL and triglyceride levels in the body.
Other applications. Children also need lysine as it helps in the production of growth hormones and in improving their appetite. It can also ward off hair loss, the herpes and zoster virus, as well as anemia. Lysine can also help increase your concentration and your ability to focus.
Read more on L Lysine and explore Lysine Supplements
Tags: bodybuilding, bodybuilding supplement, diet, dietary supplement, fitness, Health, health supplements, L-Lysine, lysine, Lysine Supplement, Nutrition, Nutrition Supplement, Supplements
Cook Quinoa for health
This relatively unknown seed Quinoa, pronounced as keen-wah, is slowly gaining more attention because of its healthy nutrients and benefits. Known as the Gold of the Incas, this super grain contains a lot of protein and nutrients, thus the nickname. It may be becoming quite commonly known now but it is still not easily available everywhere.
The Quinoa comes in a lot of different colors from red to black to the plain white but sadly even now, it is mostly available at health food stores. Although it has been considered and called a grain all this while, it is actually a seed. Regardless of what it is, what’s important is that it is a great addition to any diet as it contains essential amino acids and lysine. Quinoa is also gluten-free.
Cooking Quinoa may seem intimidating since there are so few Quinoa recipes out and about but in actual fact, it is pretty simple and easy. It is cooked the same way as you would cook rice. You only need to add two parts of water to one part of Quinoa and let it simmer. However, it is the cleaning part that one has to be careful.
Although there are a lot of commercial packaged Quinoa that has been de-saponised, there are still Quinoa that still has its saponin. The saponin is a bitter outer layer which also contains oxalic acid which may cause some allergic reactions for those allergic to oxalic acid. So, if you bought a package of Quinoa that has not been de-saponised it is best that you follow the following instructions to remove the saponin:
You will need to soak the Quinoa is a bowl of water for several hours. Then you need to rinse it and strain it using a fine mesh sieve. You will notice a soapy residue and that is the saponin. That’s not all, you will need to soak it again and then repeat the rinsing process several times until there is no more soapy residue.
After you have removed the saponin, you can now safely cook the Quinoa any way you like. To cook it plainly, you just simmer a cup of Quinoa in two cups of water for 20 minutes until it doubles in size. Then you let it stand covered for another five minutes. You can also add other flavors if you want and experiment with sauces, salt, or even milk if it is breakfast food you are wanting. After you’ve tasted the nice fragrant nutty taste of Quinoa, you will definitely love it.
Tags: amino acids, black quinoa, cooking, Cooking Quinoa, Food, grains, Health, how to cook Quinoa, lysine, protein, Quinoa, recipes, red quinoa
