Posts Tagged ‘lose weight’
The Famous Super Foods
Oprah’s show on How to look 10 years younger in 10 days created a wave of interest. The show focused on eating common foods and as a result looking younger! The benefits from eating healthy foods are often ignored and can?t be overstated. Some foods can be eaten to help you look better, age gracefully and feel healthier! According to Dr. Nicholas Perricone eating what he deems to be “super foods” is easy and worth any effort.
So, what are these Super foods? And are they affordable and easy to find? The answer is yes to both. Each of the super foods is moderately priced and moderately common and some can even be found in powder or pill form which makes things even easier. The following is a list of the super foods shown on the Oprah show that are supposed to make you look 10 years younger in 10 days.
1) Anything in the “Allium Family” – Scallions, chives, garlic, onions, leeks, and shallots are all health boosters. They all can assist your body to eliminate toxins and carcinogens. Each of these foods can be used in a myriad of ways. A few chopped up can be added to any sauce or dip. As a food group these are inexpensive and very easy to find.
2. Barley – This grain can be used as a breakfast cereal, as a rice substitute and in soups and stews. Barley is also super high in fiber, helping metabolize cholesterol, fats, and carbohydrates. Barley is an ol-fashioned staple food. Barley is inexpensive and very easy to find.
3) Acai Berry – This little berry is one of the most nutritious, powerful and hyped foods in the world. It can often be found in juice form in natural food stores. Prior to the Oprah Show I had never heard of the acai berry. I will check at my local natural food store to find out about availability and pricing.
4) Green Foods – We all know to eat our spinach. Green Foods can also help manage cholesterol and blood pressure. Green foods like wheat and barley grasses can be bought in powder, tablet or juice form, and offer greater levels of nutrients than green leafy vegetables. The powder or the tablet form would be extremely easy to add to my daily food intake. Greens are easy to find and relatively inexpensive
5) Buckwheat: Seed & Grain – Buck wheat is another old-fashioned food staple that is making a comeback. Buckwheat is packed with protein, is high in amino acids, and reduces hypertension. Buckwheat is both easy to find and easy on the pocket book.
6. Yogurt and Kefir – These cultured foods contain healthful bacteria that aid immune function. They both contain calcium which helps burn fat helps burn fat. Try using them as a base for a smoothie or with fresh fruit. Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More therapeutic and nutritious than yogurt, Kefir supplies a complete protein, essential minerals, and essential B vitamins. Kefir is used to restore the inner eco-system after drug therapy. Yogurt is easy to find and inexpensive. Kefir is less easy to find and slightly more expensive.
7. Nuts & Seeds – Walnuts, hazelnuts, almonds, macadamia and pistachio nuts contain Omega 3 fats, which are great for your heart. Raw, unsalted nuts and seeds are healthiest. Nuts are easy to find and are moderately inexpensive. I use 2 tablespoons of sesame seeds in a number of different dishes I make for my family. Sesame seeds are the best when they are slightly toasted. Toast sesame seeds over low heat in a dry frying pan for about 2 minutes.
Beans & Lentils – Beans and lentils are an easy way to get folic acid, antioxidants, and potassium. Try kidney, pinto, chickpeas, black, navy, soybeans, peas and/or lentils.. Lentils and beans might be the easiest way to enjoy a super food as was discussed on Oprah Winfreys show on how to look 10 years younger in 10 days. Hummous, bean salads, falafel, etc are some of the many interesting ways to enjoy beans..
9. Hot Peppers – Both bell peppers and chili peppers contain antioxidants and have twice the Vitamin C as citrus fruit. Best yet, they work as great fat burners. In moderation hot peppers had a delightful zing to most dishes. Bell peppers are a great addition to most dishes or salads.
10) Sprouts – The sprouts most commonly thought of are bean sprouts and alfalfa sprouts but any bean can be sprouted. They’re a great source of both Vitamin C and protein.. Try adding them to any dish and your immune system will get a tasty and crunchy benefit. Sprouts are both inexpensive and easy to find but the best bet is to sprout your own.
Tags: diet, diet and excercise, Health, look younger, lose weight, Nutrition, weight loss
Top 10 Foods For Tasty Fat-Loss
Drastically changing your food habits can be very painful, especially if you are asked to give up the foods that you love. Many of us cringe at the thought of missing out on some of our favorite meals in order to follow a diet plan to loose that extra flab. After all, diets are not usually associated with mouth-watering meals. The truth is, there are plenty of healthy foods that are also delicious. Your Washington, DC personal fitness trainer can still share with you the secrets to losing weight while still eating amazing foods.
1. Grass-Fed Beef. Every rule has an exception to it. Almost all fitness trainers recommend that beef should be completely avoided as it is rich in fat content. But, beef is available in various shapes and sizes and the good news for all beef lovers is that grass-fed beef is healthy and can be consumed without any restrictions.
I am sure that I now have your attention so, let us look at the reasons that make this kind of beef healthy for consumption. Your personal trainer at Washington DC says that since this grass fed beef is full omega-3 fatty acids, proteins and fat burning CLA, it is safe and healthy for consumption. This beef also has relatively very low levels of saturated fat in it.
Cows are naturally supposed to eat the greens but humans started to force feed them with corn and soy. With this happening, cows have constantly faced bacterial infections and have taken antibiotic shots on a daily basis. Also, when cows are fed corn, they unfortunately form more fat in their meat; thus, beef began to be quoted as foods with high amounts of saturated fat. For selfish reasons like getting the cows fatter in 50-75% less time, we humans have created beef to be less healthy.
Authentic grass-fed beef can be bought from reliable stalls at a farmers market.
2. Turkey bacon. Many of us have false notions that all kinds of bacon are unhealthy. This is absolutely not true. Your personal trainer at Washington DC believes that turkey bacon is best food for all those health conscious people. Though it may not be as good as bacon itself, it is sure to leave you wanting more. Bacon is rich in protein as well as low in calories and tastes great with fresh veggies.
3. Shrimp. Lets give our menu some variation — lets talk seafood! Shrimps lean meat are packed with Vitamin D (for stronger bones), B12 (for energy) and selenium (an anti-oxidant), and are impressively low in calories and fat! Weight watchers and heart patients alike will love shrimps! Cook these seafarers in two minutes or less and you’re ready for a healthy eating.
4. Farm-fresh eggs. Similar to beef, farm eggs come from chickens that are bread in a controlled environment. They come from chicken that are limited to eating pastures. These eggs are different from the regular eggs in terms of color and nutritional value. You can get them at a farmers market. These eggs are rich in Vitamin A and E and are low in cholesterol and saturated fat and also contain omega-3 in them.
5. Berries. Berries are like little treats that come in fun shapes and colors. They are very good for your health not only because they are low in calories and even low in sugar but also because they are a great source of vitamin C, potassium, flavonoids, phytochemicals, folate and some calcium.
6. Cauliflower. This vegetable is rich in glucosinolate and thiocyanate that is helpful in neutralizing the effects of toxins on the liver. This also controls bad cholesterol levels in the body because it contains indole-3-carbinol a phytonutrient that reduces the secretion of LDL carrier that transports bad cholesterol to our tissues.
7. Spinach. These healthy greens are known to be anti-cancers. They are rich in beta carotene, vitamin C and K, and magnesium (nutrient that helps lower blood pressure). They also contain lutein (for good eyesight) and iron. Your Washington, DC personal trainer strongly recommends this since it is certified fat-free and low in calories.
8. Metabolic Drive. Metabolic Drive is a protein powder to be mixed with water or skim milk to make a protein shake. These shakes are a great source of protein and they provide you with a lot of energy. They taste so good that you wont even realize that you are drinking a health drink that is low in carbohydrates.
9 & 10. Tamari Almond and Sugar-free chocolate. Everybody deserves a healthy treat! Almonds may be too bland for most peoples liking, but not tamari almonds! These contain vitamin B3, manganese, protein and tryptophan (an essential in building serotonin— a hormone that helps us sleep soundly and achieve a stable mood). Sugar-free chocolates completely redefine what chocolates should be— cocoa-rich and less sugar-y! Cocoa beans are rich in anti-oxidants, flavonoids and good (essential) cholesterol.
You should be open to trying the above mentioned healthy foods that not only taste great but will also help you get fit. Your fitness trainer from Washington, DC can make this journey smooth and successful.
Josef Brandenburg is an award-winning Washington, DC personal trainer, dedicated to helping normal, busy people create the bodies they have always wanted, in the time that they actually have. His average client loses 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
Tags: calories, carbs, diet, exercise, fat, Food, Grass Fed Beef, lose weight, Metabolic Drive, muscle building, Nutrition, personal trainer, Turkey Bacon, weight loss
Why a colon cleanse diet is the best for you.
The way our bodies work is, during the morning or afternoon time, our digestive system’s enzymes work better at breaking down raw foods. As the evening approaches, our enzymes take longer to break down raw vegetables. This is why many vegetable side dishes are cooked or steamed.
Beginning with the Colon cleanse to insure a healthy dietary system. My first attempt at cleaning my Colon could not have been more satisfying. I could see many of the disgusting things that had been clogging my intestinal tract. I found out these harmful chucks of fecal matter contained many unhealthy bacteria. By purging my dietary tract I defiantly felt lighter and more energetic. At the end of my trial period, I had lost well over 5 pounds.
I am still not sure really but I think it might have something to do with different body types, but you will never really know for sure unless you decide to take that step and give one a try.
I read all about the benefits of colon cleansing and I wanted to get it done. So I kept surfing the net and found this really cool site that listed a whole bunch of colon cleansers and people would come back after using the product and give their own opinions about the product.
The greatest relief was knowing that both of these products were all-natural and chemical free. The Colon cleanser is made of many complicated fibers, and the Acai berry was a concentrated formula. Eventually I had to break the news to both my uncles. Explaining to both of them how to get their free trial.
Tags: articles, blogs, colon cleanse, dieting, Health, internet, life, lose weight, men, Supplements, weight loss, woman, Women
Losing Weight Quick With Cylapril
There are many weight loss products out there so it can be difficult to decide on which one is really the best for you and your needs. Luckily, a new product known as Cylapril, has been released that has ofered help already to thousands of consumers.
Cylapril is not just an everyday weight loss product like all the others, it is a comprehensive formula that promotes weight loss and helps you move towards a healthier, more energetic life.
Cylapril can boost your energy levels without you having to make changes in your life or habits that you are already accustomed to.
People of all ages and both genders can use Cylapril safely without any problems. If you are interested in losing weight, then you can safely use Cylapril.
If you want to lose weight, rid your body of toxins and lead a healthier and more energetic life, then Cylapril may be your answer.
Cylapril is both effective in short term weight loss programs as well as long term weight loss programs. Your body will not grow used to the product so you can continue using it at the same level for an extended period of time.
Cylapril already has thousands of happy consumers who have lost weight so this product has already been tested and tried true. If your goal is to lose weight then definitely consider picking up a free trial of Cylapril and see for yourself if you can lose the weight that you want to lose.
Tags: cylapril, dieting, energy supplement, fat loss, Health, health supplement, lose fat, lose weight, losing weight, Nutrition, nutritional supplement, supplement, Supplements, weight loss
WEIGHT LOSS by eating certain foods? Yes, if they influence your hormones
There is a different way to lose weight. What is it? By eating only certain foods.
Those who use this approach to weight loss say that different foods have different effects on the various hormones that govern our body.
Well, that being said, what are Hormones and what do they do inside our bodies? The Hormone Foundation, describes hormones in this way:
The endocrine system is one of the bodys main systems for communicating, controlling and coordinating the bodys work. It works with the nervous system, reproductive system, kidneys, gut, liver, pancreas and fat to help maintain and control the following:
* body energy levels
* reproduction
* growth and development
* internal balance of body systems, called homeostasis
* responses to surroundings, stress and/or injury
The endocrine system does these tasks via a network of glands and organs that produce, store, and secrete certain kinds of hormones. Hormones are special chemicals that move into body fluids after they are made by one cell or a group of cells. Different types of hormones cause different effects on other cells or tissues of the body.
So, there is a scientific basis for this method of Weight Loss. One of the principles stated by those who advocate this method is that you are fat because of what you eat.
This looks to be a unique method for weight loss. Sure, there have been countless eat this diet recommendations.
The following statement sums up this hormone based philosophy:
Do you know why you are fat? Well, it’s not because of parasites, it’s not because of toxins, and it’s not because of your genetics. It’s because you are eating food that is designed to make you fat!
There is much talk about how giant food corporations design and produce foods that will make you fat. Whether or not these statements are overstated or not, there appears to be some truth to the idea that today’s widely used foods are much different from natural foods.
Will foods alter your hormone level? There is evidence that this is so, which leads to the conclusion that perhaps the hormone approach to Weight Loss has something to recommend it.
Disclaimer ” No information included here is meant to treat, mitigate, diagnose or cure any condition or disease. You should talk with your doctor before using. No government agency has approved this information. It is meant only for educational purposes
Tags: diet, dieting, eat certain foods, endocrine system, Food, hormone diet, hormone effect on body, hormones, lose weight, weight loss, weight loss diet
What to watch our for with acai berry supplements.
As the talk shows & media are discussing weight loss & other health issues in detail, acai berry is catching up fame among the dieters. Dr. Nicholas Perricone, the renowned dermatologist has ranked acai berry on the top of his list of top 10 super foods. Along with the other experts, he has prescribed this diet to ‘media queen’ Oprah Winfrey who now weighs 200 pounds. Besides Oprah, Rachel Ray the known cook also recommended this diet supplement on her show. Her guest on the show explaining the benefits of acai were Dr. Perricone & cardiac surgeon, Dr. Mehmet Oz.
For more than a thousand years, Amazon natives have been using the Acai Berry as food and as a cure for common ailments. Dr. Nicholas Perricone and his scientist colleagues have tested and proven the Acai Berry’s amazing use as an agent in cancer cure and prevention, immune system boost, and weight loss.
If you have been training hard and eating right and haven’t seen the results you want after a few weeks then you may be a candidate for using a diet pill. If you have cheated part of that equation then you are definitely not a candidate for using a diet pill. Get back in the gym, handle your diet then come back.
If you still need some help after getting back on track (or after training hard) then AcaiBurn can help you. The pill of course if based off the acai berry which is a natural berry that grows in South America. The pill is better than grocery store diet pills because the over the counter pills are appetite suppressants and don’t actually help you burn calories. This results in binge eating once you are off the pills. With a acai pill, you burn calories and feel more energetic for workouts. All that helps lose weight.
Acai Berry products like AcaiBurn are especially formulated to destroy toxins in your body and help you lose weight fast and naturally. You’ll also feel energized and you’ll finally be able to enjoy life to the fullest.
Tags: acai berry, acaiburn, capsules, diet, dieting, Health, lose weight, Nutrition, pills, Supplements, weight loss
Appesat The Seaweed Appetite Suppressant That Really Works.
Tired of feeling hungry, deprived and dissatisfied when on a diet? One of the many problems for most people attempting to lose weight is the sense of always being hungry. Worse yet, many dieters end up on yo-yo diets with the bathroom scales registering numbers all over the place. The recently launched seaweed diet pill, Appesat, effectively deals with both those dieting nightmares.
These seaweed supplements contain Bioginate complex, a fiber that comes from the seaweed Laminara digitata, farmed from the French Atlantic. This all natural new appetite suppressant is not addictive, and is not classified as a drug. The Bioginate complex will not be broken down by the digestive acids in the stomach. The results? A natural appetite suppressant that sits in your stomach for hours, all the time sending full signals to your brain.
Many appetite suppressants are classed as drugs, and many contain chemicals. This seaweed appetite suppressant contains only natural ingredients and is not addictive. Appesat seaweed pills are not absorbed into the bloodstream from any part of the digestive tract. Medical authorities do not regard Appesat as a drug. No prescription is required for this new weight loss pill.
What is Appesat? Appesat is made from a complex fiber called Bioginate complex which is harvested from the seaweed Laminara digitata in the French Atlantic. This seaweed supplement does not contain any shellfish, gluten or nuts. Appesat does not cross over from the stomach to the bloodstream. It is eliminated from the body as waste product.
How do you take Appesat? The recommended dosage for Appesat is 3 capsules three times daily. The seaweed pills should be swallowed with a glass of cold water (a full glass, not just a sip), 30 minutes before eating. This gives the fiber time to absorb the water and swell in the stomach. Never exceed the dose of 9 tablets per day. This new appetite suppressant does not have to be taken forever, 12 weeks is considered to be a good starting point.
Those who can’t take Appesat include anyone under the age of 12, anyone with a BMI (Body Mass Index) of under 18.5, and any female who is pregnant or breastfeeding. Those with pre-existing medical conditions, or taking other medicines should definitely consult their medical practitioner before taking Appesat.
Conclusion. Appesat is a natural appetite suppressant that is an effective and safe weight loss product. This non-addictive weight loss tablet leaves dieters feeling satisfied and fuller for longer, eliminating the urge to over-eat or cheat. Long term Appesat will reduce the size of the stomach, leading to better eating selections. This diet seaweed product is going to suit those who wish to lose weight but do not want to take dangerous chemicals.
Appesat seaweed diet pills are a safe appetite suppressant. These over the counter diet pills work effectively in both weight loss and allowing dieter’s to rethink their portion sizes. Dieters need no longer feel deprived or hungry. Safe and effective. A win-win situation for any person wanting to lose weight.
Tags: appesat, diet seaweed, lose weight, Natural Appetite Suppressant, new appetite suppressant, over the counter diet pill, seaweed appetite suppressant, seaweed diet pill, seaweed pills, seaweed supplements, seaweed weight loss pill, Supplements, weight loss tablets
