Posts Tagged ‘hypertension’
Treating High Blood Pressure Effectively
Billions of words have been written on the subject of high blood pressure. There are millions upon millions of listings that come up on Google on this subject, and it would be unimaginable that one person could read it all and sort out what to do about it. But one might conclude from the number of words that it is a subject of great apprehension.
Blood pressure is calculated to measure the pressure of the blood against the walls of your arteries. It measures the amount of blood pumped by the heart and the amount of resistance to the flow of the blood. If you have high blood pressure, the heart is working too hard against arteries too narrow. Exactly what numbers signify high blood pressure have changed over the years, and sometimes vary depending on who is being the authority.
Often there are no symptoms for high blood pressure. People often don’t know they have this situation. But every time you go to a doctor, the nurse will check your blood pressure. Certainly any doctor would let you know if it is high.
The reason high blood pressure can be dangerous is because it increases risk of serious health problems such as heart attack and stroke and will cause damage in the body, especially to kidneys. So doctors want that blood pressure brought down to a normal level.
Sometimes obvious habits or conditions cause high blood pressure. Smoking is definitely a cause of high blood pressure, and being overweight can cause high blood pressure, although not all overweight people have high blood pressure. But often there is no obvious cause.
There are a lot of drugs on the market, specifically for the purpose of controlling blood pressure, and most doctors prescribe one or a combination of drugs for that purpose. However, all drugs come with side effects, and sometimes more drugs are prescribed to handle the side effects, and on and on. This is an undesirable situation.
As an alternative, hundreds of reputable studies have been done using natural supplements to control blood pressure. Coenzyme Q-10, L caritine and D-Ribose are very useful in lowering blood pressure, and a doctor trained in alternative medicine can recommend necessary amounts of these or other supplements.
Chelation therapy has also had great success in lowering blood pressure and is a mainstay for that purpose with doctors who know alternative medicine. It can lower blood pressure and reduce risk of stroke and heart attack, all with little or no side effects. And it relieves the patient from the necessity of taking drugs the rest of his life. Chelation involves giving the patient a potent antioxidant that actually clears toxins out of the body, including the plaque that builds up in arteries and makes them brittle and narrow. It has been effectively used since the 1940’s and can bring about results without drugs.
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Tags: chelation, Coenzyme Q-10, high blood pressure, hypertension, L caritine, lower blood pressure, Nutrition, Supplements
Red Onion for Natural Cures
Onion is member of the botanical family liliaceae (lily, onion). There are many varieties of onion (allium), including leeks, shallots, chives, and garlic. They all share a similar structure, with hollow single stems growing out of bulbs and flowering into pom-pom flowers, and every part of the plant is edible.
The ancient Egyptians worshipped the onion, its concentric rings a symbol of eternal life. Onions are still prized for their different parts. Bulb onions have a round core expanding into layers, with a papery outer skin. They include the red or purple Bermudas, sweet Vidalia and Walla Wallas, common white and yellow, as well as round and elongated shallots (allium oschaninii).
Some alliums are valued for their stems. They do not have a rounded bulb, but instead grow a long cylinder of tightly packed leaves. These include the leek (allium ampeloprasum), the scallion or green onion, the Welsh onion (allium fistulosum), and the smallest of the species, the chive (allium schoenoprasum), which grows in clumps and includes the Japanese garlic chive Ku chai, (allium tuberosum). The greens and flowers can be harvested from all onions, regardless of their variety.
The pearl onion (allium cepa), or walking onion or tree onion, is a peculiar form. The plant grows a mass of bulbs at the top of the stem, where a normal onion flower would appear.
Onions are used in infinite ways, but certain preparation methods bring out different characteristics. Cut onions release more of their harsh oils than onions cooked whole. If onions are to be eaten raw, you can tame the harsh oils by thoroughly soaking and rinsing in cold water. Roasting whole or chopped and sauted over slow heat brings out an onion’s natural sugars, which can be further cooked to caramelization.
In addition to fresh, onions are also commonly available in dried, flaked, powdered, or salted forms, all processed from dehydrated bulbs. Be aware that these dried forms have a more concentrated flavor. Onions are available wherever people like to eat.
Onion helps as natural anti bacteria, strengthening heart, lowering cholesterol, lowering blood pressure and prevents cancer. Sample of natural cures by onion is how onion used to treat bruises. Crush onion until soft and mix it with a spoonful of honey, then rub it to the bruises.
Natural cancer cures review, Well try to give complete tips about the problem and also provide the valuable information like this natural cures with red onion.
Tags: Health, hypertension, natural, natural cures, natural remedies, onion, red onion
Indian Gooseberry for Hypertension Cure
High blood pressure is a silent killer. Mental and physical pressures raise psychological tensions that affect increases of adrenaline in the blood stream and cause the pressure of the blood to rise. High blood pressure caused by narrowing of the small blood vessels, known as capillaries, throughout the body. This narrowing makes heart hard to pump blood through the blood vessels. Hence, the pressure of the heart is will rise along with the heart attempt to pump the blood through these vessels.
Blood pressure is measured with sphygmomanometer in millimeters of mercury. The highest pressure reached during each heart beat is called systolic pressure and the lowest between the two beats is known as diastolic pressure. The first gives the pressure of the contraction of the heart as it pushes the blood on its journey through the body and indicates the activity of the heart. The second represents the pressure present in the artery when the heart is relaxed and shows the condition of the blood vessels.
The blood pressure level considered normal is 120/70, but may go up to 140 /90 and still be normal. Within this range, the lower the reading, the better. Blood pressure between 140/90 and 160/95 is considered border line area. From 160/96 to 180/114, it is classed as moderate high blood pressure, while 180/115 and upward is considered severe.
Symptoms The first symptoms are pain toward the back of the head and neck on waking in the morning, which soon disappears. Other symptoms includes dizziness, aches and pains in the arms, shoulder region, leg, back, etc., palpitations, pain in the heart region, frequent urination, nervous tension and fatigue, crossness, emotional upset, tiredness and wakefulness.
People with hypertension cannot do any serious work, feels tired and out of sorts all the time. He may experience difficulty in breathing and suffer from dyspepsia. Hypertension, if not eliminated, may cause heart attacks or strokes.
Causes Main causes of high blood pressure are stress and unhealthy life style. Smoking and an excessive intake of intoxicants, tea, coffee, cola drinks, refined foods, are a few example of unhealthy life style. Hardening of the arteries, obesity, diabetes and severe constipation also lead to hypertension. Other causes of high blood pressure are excessive intake of pain killers, common table salt, food allergies and eating a high fat, low fiber diet, processed foods deficient in essential nutrients.
Natural Cures Hypertension cure should starts with a well-balanced routine diet, exercise and rest. Diet is of primary importance. Meat and eggs should be avoided because it makes the blood pressure to rise more than any other food. Higher fruit content, fresh fruits, vegetables, lower protein and non-flesh diet are important to lowered blood pressure.
Indian gooseberry (amla) is an effective natural cures for hypertension. A tablespoonful each of fresh amla juice and honey mixed together should be taken every morning in this condition.
Hypertension had killed many people throughout the world. If you want to avoid this hypertension and not getting worry about the drugs side effect, then you should check out blog about Natural cures for Hypertension and try to check the article about Hypertension cure in the blog.
Tags: cure, Health, hypertension, natural, natural cure
Vitamin D Deficiency may be Linked to Increase Risk of High Blood Pressure
The lazy days of summer have passed once again, and old man winter is just around the corner. The winter will bring colder weather and less sunlight. In a society where many people rarely journey outdoors, vitamin D deficiency is a vital concern, particularly during the winter months when sunlight is minimal. According to research reported at the American Heart Association’s 63rd High Blood Pressure Research Conference, vitamin D deficiency may raise the risk of high blood pressure later in life.
Women who had a vitamin D deficiency in 1993 were 3 times more likely to suffer from hypertension 15 years later in 2007, researchers have found. The researchers controlled for age, fat mass, anti-hypertensive medication use, and smoking.
“This study differs from others because we are looking over the course of 15 years, a longer follow-up than many studies,” co-author Flojaune Griffin told Science Daily. “Our results indicate that early vitamin D deficiency may increase the long-term risk of high blood pressure in women at mid-life. Our study highlights the importance of vitamin D in the risk of high blood pressure later in life, a major health problem in the United States.”
Vitamin D deficiency may also increase the risk of certain cancers and inflammatory diseases. Hypertension and chronic inflammation often go hand-in-hand. As plaque builds up on arterial walls (which increases blood pressure), the immune system begins to attack the plaque as if its a foreign invader. This triggers an inflammatory response.
The chief source of vitamin D is sunlight. Your body synthesizes vitamin D when ultraviolet B rays hit the skin. You cannot get too much vitamin D from sunlight, and sunlight furnishes the ideal form of vitamin D.
Dietary vitamin D, found in supplements and fortified foods, provides a slightly less efficient form of vitamin D and it is possible to consume too much dietary vitamin D. Some researchers suggest that the current recommendation of 400 to 600 IU is too low, and they suggest 1,000 to 5,000 IU. However, daily consumption of over 2,000 IU of vitamin D may cause side effects such as nausea, constipation, and poor appetite. Talk to your doctor before you start taking any supplements.
If plausible, get 15 to 30 minutes of healthy sunlight exposure each day. Enjoy your time in the sun. Use it as your time to unwind. Exposure as much of your body to the sun as you can; more exposed skin means more vitamin D. During the winter, think about supplementing vitamin D, but don’t take too much. If you think you might have a vitamin D deficiency if you suffer from high blood pressure and chronic fatigue, for instance your doctor can check your vitamin D levels with a simple blood test.
Other methods to lower blood pressure naturally include a healthy low-fat diet and regular exercise. See high blood pressure exercises to learn more about three simple exercises that are guaranteed to lower your blood pressure.
And don’t forget vitamin D deficiency appears to raises the risk of high blood pressure later in life, so don’t let your children stay indoors and play video games or watch TV all day. Have them go outdoors and play.
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Tags: heart health, high blood pressure, hypertension, lower blood pressure naturally, natural, Sunshine, vitamin D
Tap Into Your Mind And Get Fast Weight Loss
A large percentage of Americans today have been labeled or classified as being obese. Many people are tired of using weight loss pills and following strict diet programs. I think it is safe to say that no one enjoys the no calorie, no fat and no taste diet programs. If you want to experience Fast Weight Loss and try something new, perhaps using hypnosis to gain control over your eating habits is your answer.
Hypnosis has been in existence for thousands of years. It has been very effective in helping people gain control of their mind by increasing will power, self-control, and discipline. Think about it, your body is nothing more than a robot. Your mind is the head quarters. If your subconscious mind is programmed properly, Fast Weight Loss is not only possible but it can become a daily experience.
Under the right circumstances, by taking simple steps every day to control your eating habits and adding some physical activity to your daily routine Fast Weight Loss is easy to achieve. There are many myths to losing weight but the biggest myth of the all is that you starve with a diet. The two things that speed up the metabolism are eating and exercising.
Most people are under the impression that the best way to achieve Fast Weight Loss is by skipping meals or consuming a small amount of food. Nothing could be further from the truth. Just like Food is the fuel that fires up your metabolism so it is really just the opposite of what most people think. Eating the right kinds of food, even in large quantities can keep your metabolism running at full blast and speed up the weight loss process.
If you want the true secret to speeding up your metabolism and putting your body in a position to experience Fast Weight Loss, you need to learn what NOT to eat. Here is some of the food that eliminates weight loss success, junk food, processed food, and anything containing chemicals or artificial ingredients. If you make the right choice and pick the right foods, you can enjoy as much as you want.
Learning some simple physical and mental tricks can stimulate Fast Weight Loss and help you control your eating habits. Many times people are thirsty and confuse it with being hungry. In our society many people are dehydrated. Consistently drinking water on a daily basis is very affective in cleansing your body and reducing the amount of food that you eat.
Do you really want to see a reduction in the amount of food that you eat? Just drink 12oz of water 15 minutes before you sit down to eat. Like magic there will be an immediate reduction in the amount of food that you are eating. Drinking water throughout the day will also keep your body hydrated and curve your appetite.
Another way to speed up your metabolism is to increase your daily physical activity. Many people reach a point where they dont exercise because they hate it and think it has to be difficult, uncomfortable, and boring. Not only can exercise become a pleasant experience but a ritual that that you look forward to daily. The average person can experience fast weight loss. With as little as twenty minutes of exercise a day in a very short amount of time.
One of the last things to consider in experiencing Fast Weight Loss is that you have to have a proper mind set. Im sure that you heard sometime in your life that attitude is everything. To put it simply; it really is everything. What you think about on a daily basis, you become. If you focus on controlling your eating habits and losing weight in no time at all, you can become slim, trim, and fit.
Tags: aerobics, build muscle, diet, high blood pressure, hypertension, hypnosis, lifestyle, mental health, Nutrition, obesity, Refrences and Education, self hypnosis, Supplements
Naturally Control Your Blood Pressure
When the blood is circulated through your body, the force put on the blood vessel is called blood pressure. Blood pressure is said to be higher when it passes through narrow arteries. Such conditions also make the heart to work harder. It is normal for the blood pressure to be higher during exercise, stress or emotions. But persistent high blood pressure must be treated.
Headaches, nose bleeding and sweating can be sign of high blood pressure or hypertension. There are cases of heart attack, stroke or brain, vision or kidney problems with no previous symptoms of hypertension. This is the reasons the hypertension is also called as “silent-killer”.
What do blood pressure numbers mean?
When some one says the blood pressure is 120/80, they are talking about the Systolic and the Diastolic measurements used to measure blood pressure. Systolic (120) is the level of the blood pressure when the heart is beating and diastolic (80) is the level when the heart is at rest in between beats. The normal blood pressure measurement is 120/80.
Life Style Changes:
High use of salt plays a major role in hypertension and reducing the intake will have little problem with hypertension. People with hypertension should consume more plant foods since they are high in blood pressure reducing potassium and not loaded with sodium.
One teaspoon of salt contains 2,325 mg of sodium. In order to lower the blood pressure its suggested to take 1,500 to 2,000 mg daily. But remember to consult with your own doctor for individual intake levels. Some of the main source of excess sodium in your system comes from packaged foods and eating outside.
Foods such as poultry, fish, whole grains and buts are high in potassium, calcium and magnesium and low in fats. Such food groups can help in lowering the blood pressure.
Tags: blood pressure, calcium, eat healthy, Health, hypertension, hypertension diet, magnesium, normal blood pressure
How to Stop Taking Hypertension Medicine in a Natural Way
Many of my clients have emailed me to let me know that my programs have really helped them get healthier. They feel better, body and mind.
It’s refreshing to be able to interact with customers personally.
One question which has been repeatedly asked by my customers is: Can I stop taking hypertension medicine in a natural way – using only this program.
In a nutshell, yes, most of you can get off your high blood pressure medicine using only my natural program.
The key is to take it slowly. Always consult a doctor before you stop medication he or she has prescribed for you.
Begin using my program. Record your blood pressure readings daily. As the blood pressure drops, see your doctor and ask him or her about reducing your prescription.
Don’t worry if your doctor does not encourage you in the same way about my program. Most doctors are trained to consider medicine first and natural remedies second, if at all. Wait for your lowered blood pressure readings to prove that it works.
Again, stay on the program and see your doctor to lower your medication as you see your blood pressure to again fall.
As you keep following the program, you should see that your doctor will eventually stop prescribing medication after he or she sees the results.
The first exercise will take you through rhythmical walking. Your brain and emotions will begin to relax and allow you to focus better.
The second exercise allows for finding negative or anxious feelings and get rid of them in a natural, calm way.
In my third exercise, I will lead you through an entire body relaxation. This traditional exercise is very effective.
Using these exercises in combination has proven results, in less than even a week! Within one week, over 75 percent of my customers reduced their blood pressure and almost 90 percent were able to reduce their blood pressure within a month.
Tags: fitness, Health, high blood pressure, hypertension
