Posts Tagged ‘high blood pressure’
Treating High Blood Pressure Effectively
Billions of words have been written on the subject of high blood pressure. There are millions upon millions of listings that come up on Google on this subject, and it would be unimaginable that one person could read it all and sort out what to do about it. But one might conclude from the number of words that it is a subject of great apprehension.
Blood pressure is calculated to measure the pressure of the blood against the walls of your arteries. It measures the amount of blood pumped by the heart and the amount of resistance to the flow of the blood. If you have high blood pressure, the heart is working too hard against arteries too narrow. Exactly what numbers signify high blood pressure have changed over the years, and sometimes vary depending on who is being the authority.
Often there are no symptoms for high blood pressure. People often don’t know they have this situation. But every time you go to a doctor, the nurse will check your blood pressure. Certainly any doctor would let you know if it is high.
The reason high blood pressure can be dangerous is because it increases risk of serious health problems such as heart attack and stroke and will cause damage in the body, especially to kidneys. So doctors want that blood pressure brought down to a normal level.
Sometimes obvious habits or conditions cause high blood pressure. Smoking is definitely a cause of high blood pressure, and being overweight can cause high blood pressure, although not all overweight people have high blood pressure. But often there is no obvious cause.
There are a lot of drugs on the market, specifically for the purpose of controlling blood pressure, and most doctors prescribe one or a combination of drugs for that purpose. However, all drugs come with side effects, and sometimes more drugs are prescribed to handle the side effects, and on and on. This is an undesirable situation.
As an alternative, hundreds of reputable studies have been done using natural supplements to control blood pressure. Coenzyme Q-10, L caritine and D-Ribose are very useful in lowering blood pressure, and a doctor trained in alternative medicine can recommend necessary amounts of these or other supplements.
Chelation therapy has also had great success in lowering blood pressure and is a mainstay for that purpose with doctors who know alternative medicine. It can lower blood pressure and reduce risk of stroke and heart attack, all with little or no side effects. And it relieves the patient from the necessity of taking drugs the rest of his life. Chelation involves giving the patient a potent antioxidant that actually clears toxins out of the body, including the plaque that builds up in arteries and makes them brittle and narrow. It has been effectively used since the 1940’s and can bring about results without drugs.
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Tags: chelation, Coenzyme Q-10, high blood pressure, hypertension, L caritine, lower blood pressure, Nutrition, Supplements
Chelation Therapy – Your Solution To High Blood Pressure
Blood pressure has two measurements – systolic, which is pressure of blood against artery walls when the heart pumps, and diastolic, which is pressure when the heart is at rest. When blood pressure is higher than–0/90 that is considered high blood pressure or hypertension. Normal blood pressure is 120/80 or lower. High blood pressure occurs because the flow of blood encounters resistance in the arteries.
High blood pressure is called “the silent killer,” because there are no symptoms and often people do not know they have it, although one in three American adults have high blood pressure. As the heart beats harder to force blood through the arteries, the heart itself increases in size and that means less efficiency. If high blood pressure is not handled, it can cause damage to kidneys and other delicate tissues as well as increase risk of heart attack and stroke.
Arterial plaque build up (also called hardening of the arteries, atherosclerosis, or arteriosclerosis) can increase blood pressure and make the heart’s work more difficult. It refers to the accumulation of cholesterol, calcium and various minerals that stick to the lining of blood vessels and as the deposits grow, the blood vessels narrow. This process increases with age.
Medications prescribed by traditional doctors can lower blood pressure. But they do nothing to handle the cause of the high blood pressure and all drugs have side effects. When drugs are not effective, doctors tend to just prescribe more drugs, which still only treat the symptom, not the cause. And side effects expand.
There is another solution, without side effects, which can clean out arteries and thereby handle the cause of high blood pressure, thereby lowering it. It is called chelation therapy. A chemical agent is put into the bloodstream using an IV drip. The agent used to handle heart problems and blood pressure is EDTA (ethylene diamine tetra-acetate acid). Originally this process was used to remove heavy metals from the body, and it is still effective for that.
There are two theories for why chelation therapy works. One is that EDTA binds to free radicals, highly active molecular fragments that can damage tissue and perhaps the lining of the blood vessels. The other is that it binds to calcium and other minerals in the bloodstream, resulting in a series of actions that improves cellular and vascular health.
EDTA has other benefits that increase blood flow and prevent blood clots. It acts as a blood thinning agent and can thus prevent heart attacks and strokes.
Chelation can increase circulation and reverse effects of deteriorating arteries and thereby lower blood pressure. It has little or no side effects. Much testing and research has proven it to be an effective and healthful therapy.
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Tags: chelation, chelation therapy, healthy, heart disease, high blood pressure, increase circulation, lower blood pressure, natural, no drugs, vascular disease
Vitamin D Deficiency may be Linked to Increase Risk of High Blood Pressure
The lazy days of summer have passed once again, and old man winter is just around the corner. The winter will bring colder weather and less sunlight. In a society where many people rarely journey outdoors, vitamin D deficiency is a vital concern, particularly during the winter months when sunlight is minimal. According to research reported at the American Heart Association’s 63rd High Blood Pressure Research Conference, vitamin D deficiency may raise the risk of high blood pressure later in life.
Women who had a vitamin D deficiency in 1993 were 3 times more likely to suffer from hypertension 15 years later in 2007, researchers have found. The researchers controlled for age, fat mass, anti-hypertensive medication use, and smoking.
“This study differs from others because we are looking over the course of 15 years, a longer follow-up than many studies,” co-author Flojaune Griffin told Science Daily. “Our results indicate that early vitamin D deficiency may increase the long-term risk of high blood pressure in women at mid-life. Our study highlights the importance of vitamin D in the risk of high blood pressure later in life, a major health problem in the United States.”
Vitamin D deficiency may also increase the risk of certain cancers and inflammatory diseases. Hypertension and chronic inflammation often go hand-in-hand. As plaque builds up on arterial walls (which increases blood pressure), the immune system begins to attack the plaque as if its a foreign invader. This triggers an inflammatory response.
The chief source of vitamin D is sunlight. Your body synthesizes vitamin D when ultraviolet B rays hit the skin. You cannot get too much vitamin D from sunlight, and sunlight furnishes the ideal form of vitamin D.
Dietary vitamin D, found in supplements and fortified foods, provides a slightly less efficient form of vitamin D and it is possible to consume too much dietary vitamin D. Some researchers suggest that the current recommendation of 400 to 600 IU is too low, and they suggest 1,000 to 5,000 IU. However, daily consumption of over 2,000 IU of vitamin D may cause side effects such as nausea, constipation, and poor appetite. Talk to your doctor before you start taking any supplements.
If plausible, get 15 to 30 minutes of healthy sunlight exposure each day. Enjoy your time in the sun. Use it as your time to unwind. Exposure as much of your body to the sun as you can; more exposed skin means more vitamin D. During the winter, think about supplementing vitamin D, but don’t take too much. If you think you might have a vitamin D deficiency if you suffer from high blood pressure and chronic fatigue, for instance your doctor can check your vitamin D levels with a simple blood test.
Other methods to lower blood pressure naturally include a healthy low-fat diet and regular exercise. See high blood pressure exercises to learn more about three simple exercises that are guaranteed to lower your blood pressure.
And don’t forget vitamin D deficiency appears to raises the risk of high blood pressure later in life, so don’t let your children stay indoors and play video games or watch TV all day. Have them go outdoors and play.
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Tags: heart health, high blood pressure, hypertension, lower blood pressure naturally, natural, Sunshine, vitamin D
Tap Into Your Mind And Get Fast Weight Loss
A large percentage of Americans today have been labeled or classified as being obese. Many people are tired of using weight loss pills and following strict diet programs. I think it is safe to say that no one enjoys the no calorie, no fat and no taste diet programs. If you want to experience Fast Weight Loss and try something new, perhaps using hypnosis to gain control over your eating habits is your answer.
Hypnosis has been in existence for thousands of years. It has been very effective in helping people gain control of their mind by increasing will power, self-control, and discipline. Think about it, your body is nothing more than a robot. Your mind is the head quarters. If your subconscious mind is programmed properly, Fast Weight Loss is not only possible but it can become a daily experience.
Under the right circumstances, by taking simple steps every day to control your eating habits and adding some physical activity to your daily routine Fast Weight Loss is easy to achieve. There are many myths to losing weight but the biggest myth of the all is that you starve with a diet. The two things that speed up the metabolism are eating and exercising.
Most people are under the impression that the best way to achieve Fast Weight Loss is by skipping meals or consuming a small amount of food. Nothing could be further from the truth. Just like Food is the fuel that fires up your metabolism so it is really just the opposite of what most people think. Eating the right kinds of food, even in large quantities can keep your metabolism running at full blast and speed up the weight loss process.
If you want the true secret to speeding up your metabolism and putting your body in a position to experience Fast Weight Loss, you need to learn what NOT to eat. Here is some of the food that eliminates weight loss success, junk food, processed food, and anything containing chemicals or artificial ingredients. If you make the right choice and pick the right foods, you can enjoy as much as you want.
Learning some simple physical and mental tricks can stimulate Fast Weight Loss and help you control your eating habits. Many times people are thirsty and confuse it with being hungry. In our society many people are dehydrated. Consistently drinking water on a daily basis is very affective in cleansing your body and reducing the amount of food that you eat.
Do you really want to see a reduction in the amount of food that you eat? Just drink 12oz of water 15 minutes before you sit down to eat. Like magic there will be an immediate reduction in the amount of food that you are eating. Drinking water throughout the day will also keep your body hydrated and curve your appetite.
Another way to speed up your metabolism is to increase your daily physical activity. Many people reach a point where they dont exercise because they hate it and think it has to be difficult, uncomfortable, and boring. Not only can exercise become a pleasant experience but a ritual that that you look forward to daily. The average person can experience fast weight loss. With as little as twenty minutes of exercise a day in a very short amount of time.
One of the last things to consider in experiencing Fast Weight Loss is that you have to have a proper mind set. Im sure that you heard sometime in your life that attitude is everything. To put it simply; it really is everything. What you think about on a daily basis, you become. If you focus on controlling your eating habits and losing weight in no time at all, you can become slim, trim, and fit.
Tags: aerobics, build muscle, diet, high blood pressure, hypertension, hypnosis, lifestyle, mental health, Nutrition, obesity, Refrences and Education, self hypnosis, Supplements
Five Supplements to Help Lower Blood Pressure
Vitamin supplements are a great source of healthy benefits we may be lacking in our everyday poor diet. However, it is important to remember that while incorporating these supplements into our diet, they will not give us the benefits we seek unless we try to implement eating a healthier diet.
Depending on how healthy (or not) you eat, that could be a very large gap to fill. If that’s the case, then the supplements will only overtax your already over-burdened liver that is trying to weed out the bad food you could be consuming. If you’re suffering from high blood pressure, it is absolutely imperative that you give your body all that it needs to fight the ailment. Therefore, continuing to eat a diet high in saturated fat and arachnodonic acid (from red meat) would be defeating the purpose, even if you are using supplements.
At any rate, if you’re hoping to find a natural way to lower your blood pressure, supplements can help, that is, if you’re already trying to eat healthier. The following supplements are beneficial for lowering blood pressure:
1) CoQ10 – Coenzyme Q10 helps to strengthen and oxygenate heart muscles and contributes to metabolic processes. Studies have proven its significant benefit in treating both cardiovascular disease and hypertension. Take as directed on the bottle.
2) Essential Fatty Acids or EFA’s – This supplement is commonly found in fish oils and flaxseed oils and is said to contribute to the decrease in blood lipids and pressure. The Eskimos have a low rate of cardiovascular disease which is attributed to the fact that their diets consist mainly of coldwater fish.
3) Vitamin E – This common vitamin works to scavenge for free radicals and helps to protect against heart disease and stroke by also reducing LDL cholesterol. Low levels of this vitamin are considered a primary indicator of heart disease.
4) Calcium – This well known vitamin isn’t just for bone strength, it also helps maintain normal blood pressure. Research studies have proven that calcium can help modify high blood pressure in some patients.
5) Nicotinc Acid – This compound found in Niacin is shown in recent research to significantly lower cholesterol and triglyceride levels in the body.
Other beneficial nutrients able to aid in lowering blood pressure include Zinc, Ginger, Vitamin D, Lecithin (granule or capsules), and Chromium.
Furthermore, there are several herbs that have beneficial properties for fighting hypertension. However, it is imperative that you consult a physician before taking any supplements as they can have severe interactions with any prescribed medications you may be taking.
An herb combination excellent for lowering blood pressure includes garlic, blessed thistle, cayenne, black cohosh, kelp, valerian root and Parsley Leaves. The suggested dosage is four to eight times per day. Once you have attained a desired blood pressure level, lower the dose gradually in order to maintain it. In addition, women who are pregnant or nursing should not use this combination.
Tags: diet, dietary supplements, fitness, Health, Herbs, high blood pressure, minerals, natural remedies, Nutrition, vitamins
Cholesterol ! Too Much ? Not Enough ?
By Paul Mair www.Pure-Health-Nutrition.com These days people are becoming ever more aware of the importance of nutrition and healthy lifestyle, with thousands of people turning to vegetarianism every week, and looking to good nutrition instead of relying on drugs to prevent and cure ailments and diseases as well as keeping healthy.
In this day and age with environmental and lifestyle factors having just as much of a profound effect on health as nutrition and diet has. This is all well and good, but the problem is that the vast majority of these people have very little or no understanding or knowledge of what they really need to do for perfect health, nutrition and how it effects the body and its processes.
They think that lots of fresh fruit and vegetables is enough because of the constant reminders by experts on TV telling them 5 portions of fruit & veg a day and to a certain extent this is absolutely true, but that is only the tip of the iceberg as far as keeping your mind and body in the best condition possible.
There are many more things that the general public need to know, as it is very confusing, because you have scientists or experts telling you one week that this good for you and then a short time latter telling you that it is not. Even with foods that are universally considered healthy there are still so many contradictions. I would like go through and talk about some of these things in turn. Things that they should know, but dont! First off is cholesterol
I think that most people have a basic understanding of what cholesterol is, that it is a fat related substance that circulates in the blood, too much of which clogs the arteries and is caused by bad diet and too much saturated fats and that high is bad and low is good.
But as we know cholesterol is essential for good health. It is a normal component of most body tissues, especially those of the brain, nervous system, liver and blood. The vast majority of which ends up in the cells where it is needed to perform vital metabolic and structural functions. Some is changed into vitamin D, some is bonded with protein, making lipoprotein.
These lipoproteins are the circulating form of cholesterol. Most people know that there are two forms of cholesterol, high density lipoprotein (HDL) which is the good one. This kind transports from the cells back to the liver where it can be disposed of. Then there is low density lipoprotein (LDL) the bad kind, this is the one that clogs the arteries.
When there is high amounts of (LDL) that is when the problems start, disorders such as coronary heart diseases (heart attack, high blood pressure etc). But on the other hand at the other end of the scale, very low cholesterol can be just as bad ! For example it can lower testosterone levels and according to one Japanese research group , once cholesterol levels go below a certain point the risk of strokes are increased. A finnish researcher named Jykri Penttinen found that low levels were associated with higher rates of depression and suicides. It has also been documented that people with low cholesterol have higher risk of getting Parkinsons disease and women with low levels are at risk of premature births . All of which means that people need to find a middle ground and that some cholesterol is need for health . But not to much !
Tags: cholesterol, coronary, coronary heart disease, high blood pressure, high cholesterol, high density lipoprotein, lipoproteins, low density lipoprotein, lower cholesterol, Nutrition
How to Stop Taking Hypertension Medicine in a Natural Way
Many of my clients have emailed me to let me know that my programs have really helped them get healthier. They feel better, body and mind.
It’s refreshing to be able to interact with customers personally.
One question which has been repeatedly asked by my customers is: Can I stop taking hypertension medicine in a natural way – using only this program.
In a nutshell, yes, most of you can get off your high blood pressure medicine using only my natural program.
The key is to take it slowly. Always consult a doctor before you stop medication he or she has prescribed for you.
Begin using my program. Record your blood pressure readings daily. As the blood pressure drops, see your doctor and ask him or her about reducing your prescription.
Don’t worry if your doctor does not encourage you in the same way about my program. Most doctors are trained to consider medicine first and natural remedies second, if at all. Wait for your lowered blood pressure readings to prove that it works.
Again, stay on the program and see your doctor to lower your medication as you see your blood pressure to again fall.
As you keep following the program, you should see that your doctor will eventually stop prescribing medication after he or she sees the results.
The first exercise will take you through rhythmical walking. Your brain and emotions will begin to relax and allow you to focus better.
The second exercise allows for finding negative or anxious feelings and get rid of them in a natural, calm way.
In my third exercise, I will lead you through an entire body relaxation. This traditional exercise is very effective.
Using these exercises in combination has proven results, in less than even a week! Within one week, over 75 percent of my customers reduced their blood pressure and almost 90 percent were able to reduce their blood pressure within a month.
Tags: fitness, Health, high blood pressure, hypertension
