The Basics Of Making Gourmet Olive Oil

Extracting oils from olives using a press is one of the oldest ways to make olive oil, dating back over hundreds of years to the ancient Greeks. A simple process that is undergone using an olive press. But before the press is used there are certain processes that must be undergone first. Once pressed the liquid is put into a decanter so that the liquids can be separated. Let us take a closer look at the complete process: . . . → Read More: The Basics Of Making Gourmet Olive Oil

Vitamin D Deficiency may be Linked to Increase Risk of High Blood Pressure

The lazy days of summer have passed once again, and old man winter is just around the corner. The winter will bring colder weather and less sunlight. In a society where many people rarely journey outdoors, vitamin D deficiency is a vital concern, particularly during the winter months when sunlight is minimal. According to research reported at the American Heart Association’s 63rd High Blood Pressure Research Conference, vitamin D deficiency may raise the risk of high blood pressure later in life. . . . → Read More: Vitamin D Deficiency may be Linked to Increase Risk of High Blood Pressure

What Cholesterol Really Is

Today’s health gurus spend plenty of time talking about cholesterol. You might be surprised to find out that this substance is actually necessary for the body. It is used to build cell walls that help the body produce necessary substances like hormones and bile. However, the body doesn’t need much cholesterol to function properly. When it begins to build up, it can have a detrimental effect on the cardiovascular system specifically and the rest of the body overall. . . . → Read More: What Cholesterol Really Is

Is Olive Oil Good For You?

A healthy diet should incorporate many foods which support and nurture your body, and virgin olive oil is one of these. Scientific and anecdotal research has proven how incredibly beneficial this oil and its numerous compounds is to the way the body functions as a whole and certain important bodily systems in particular. . . . → Read More: Is Olive Oil Good For You?

Heart Attacks and Heavy Metal Toxicity

Cardiovascular and heart disease kills about 1,000,000 Americans each year, dont become one of the statistics. Is heart Disease reversible? Research shows it is. If you have high blood pressure, heavy metal toxicity, or heart disease oral chelation may benefit you. . . . → Read More: Heart Attacks and Heavy Metal Toxicity

Chelation for Cardiovascular Health

We all warned about high cholesterol foods and how we shouldnt eat too many of them because they contribute to heart disease and the risks of heart attacks and strokes. What is not as well understood is that rogue calcium mixes with the cholesterol to form a hard plaque on the artery walls. . . . → Read More: Chelation for Cardiovascular Health

Eat Your Fruits and Veggies for a Healthy Heart

Most people know that they should include plenty of vegetables and fruit in their daily menu. Any kind of vegetables or fruits that you add will have health benefits. But some are more important than others when it comes to your heart health. . . . → Read More: Eat Your Fruits and Veggies for a Healthy Heart