Posts Tagged ‘aging’
Ten Food Choices Regularly Made By 100+ Year Olds
Want to live to a ripe old age?
Britain’s oldest woman Florence Baldwin, who has recently celebrated her 113th birthday, credits her long life to a daily fried egg sandwich.
And while medicine can tell you exactly what shortens your life span (smoking and being overweight come to mind) researchers have for along time struggled to identify things that contribute to living longer.
Eating healthy can certainly help but just what types of foods should you choose? And can what you eat really impact how long you live?
So, a good start might be to look over the list below which includes ten different food choices revealed by centenarian’s when asked about the secret to their longevity.
1) Herring and orange juice – is the recommendation from 115-year-old Hendrikje van Andel-Schipper. The herring is a great source of omega 3 fatty acids known to be beneficial to your heart and cardiovascular system. A glass of orange juice provides vitamin C and antioxidants.
2) Vegetables – A variety of these healthy foods cut the risk of cancer and heart disease, and are a regular part of the menu for 120-year-old Mariam Amash. Green veggies are the staple of a good diet and offer a lot of key vitamins and minerals like iron, carotene and dietary fiber.
3) Custard cakes – might seem out of place on a list like this, but 114-year-old Mitoyo Kawate swears by this very sweet treat and who can argue with her? Experts do concede that as a part of a healthy, balanced diet, a few sweets now and then aren’t generally troublesome and can make a stricter diet in other places easier to maintain.
4) Alcohol – 113-year-old Lucy d’Abreu drink in moderation, and alcohol in moderation has been shown to bring down the risk of heart disease. However, alcohol consumption has also been connected to increased cancer risk and too much drinking is known to bring a variety of health complications.
5) Sausage in bread – was the treat of rural Ukranian Hryhoriy Nestor, though dietary wisdom balks at eating processed foods. Experts insist such foods should only be part of a balanced diet that includes lots of vegetables and plenty of regular exercise.
6) Bread, dripping, salt – Perhaps living to over 100 came in spite of this highly unhealthy diet choice. Still Yorkshire woman Ada Mason swears this food is the secret to having celebrated 111 birthdays.
7) Porridge – Scotswoman Annie Knight, 111 years old, starts her mornings by eating this traditional Scottish breakfast, giving her body a regular dose of fiber. Adding milk makes porridge full of other nutrients like calcium too.
Boiled rice and chicken – is a fantastic source of starch and low fat protein, fiber, vitamins and minerals. Yukichi Chuganji, At age 114, who doesn’t like vegetables, continues to enjoy this comination regularly.
9) Cottage cheese – a good source of calcium, and other essential nutrients, important to your bones, teeth and body health, this food is the favorite of the world’s oldest woman, Sakhan Dosova, who has just reached an astonishing 130 years old.
10) Donkey milk – while you won’t find this in the dairy cases at your local grocery store, 116-year-old Maria Esther de Capovilla, swore the milk she regularly drank as a youngster is the reason she’s lived so long.
Before you stock up on some of the more unconventional “goodies”, it’s critical to note that what these people eat may only be part of the reason they live so long.
Good genes certainly play a role, as does the things these people did early in life.
Perhaps what happened while their mothers were carrying them, or a lack of stress in early life could be part of the picture.
And one final “food for thought”, Dr. de Grey, whose Methuselah Foundation is funding research into regenerative medicine for aging, says those in the over 100 club have in common, “If there’s one thing we can say about centenarians, it’s that nothing bothers them.
Next – just head on over to the Daily Health Bulletin for more information on the 10 foods eaten for longevity, plus for a limited time get 5 free fantastic health reports. Click here to view an automated video on this longevity diet study.
Tags: age, aging, Food, Health, Healthy Food, live loger, living longer, longevity, longevity anti aging, longevity diet, longevity foods, nutrition longevity
Resveratrol – Where You Can Consume It: Vital RezV
Anyone that has looked into anti-aging and the available research knows that a particularly promising compound has come into the public’s eye recently. That compound is known as resveratrol.
Resveratrol was primarily found in the skins of red grapes and most popuarly, in red wine. It is most well known for its “anti-aging” properties but it also has shown the possibility to fight certain diseases, prevent Alzheimer’s and help diabetics, among other benefits.
If you are interested in anti-aging or reducing the effects that come on when you age, then resveratrol is definitely something for you to check out. Numerous studies have shown it to be beneficial in slowing down the aging process and helping to stop the negative side effects that older age brings.
Today, resveratrol is available in pill form as a supplement such as in the case of Vital RezV. Vital RezV contains a great amount of resveratrol, the compound that gives us all of the anti-aging fighting. For this reason, Vital RezV is considered to be America’s #1 anti-aging supplement.
There are many other positive benefits that Vital RezV brings through featuring resveratrol in its pill. Because resveratrol is a natural antioxidant, it can help to energize and boost the body’s endurance. It also is effective in increasing metabolism and as such can help you lose weight if you so desire. Additionally, as an oxidant, it can help prevent the onset of many diseases.
If you are interested in reaping the benefits of this exciting new research on the compound resveratrol, then your best bet is to look into Vital RezV since it is the easiest way to consume this antioxidant and begin receiving its beneficial effects.
Even before the onset of old age, Vital RezV can be useful because it offers many preventitive measures, as well. It stops negative age-related diseases before they come and can slow down the growth of many dangerous side effects. Vital RezV is definitely worth taking for anyone interested in consuming resveratrol.
Tags: aging, anti aging supplement, anti-aging, Beverages, diet pill, diet supplement, disease, drink, exercise, fitness, Health, resveratrol, supplement, vital rez v, vital rezv
Protect Your body From Free Radicals
The mouth-watering, unsullied, organically grown fruit known as the acai berry, is also a perfect choice to ensure your body is full of antioxidants. Antioxidants are the number one fighter of free radicals which are the primary culprits in aging and damaging the body.
The process of the body’s cells consuming oxygen, creates a by-product known as a free radical that can do lots of harm to the body. Antioxidants play a huge role in preventing and repairing the damage done by these free radicals. Adding antioxidants to your daily diet is the best way to protect yourself from these free radicals.
When free radicals are left unchecked, they can wreak all kinds of havoc to our bodies. Free radicals are responsible for the breakdown of our DNA as well as causing cancer. These by-products can invade our cells and cause them to break down or even worse stop functioning all together.
Depending on where the damage was created by these toxic radicals, the range of destruction can lead to neurological damage all the way to hormonal problems. The acai berry produces enough antioxidants that when taken as a regular part of your diet can prevent and fight off these free radicals.
Research has shown for years that when antioxidants are taken on a regular basis, the body is able to repair and maintain its cellular strength from recent as well as future attacks from these dangerous free radicals.
A book entitled the Perricone Promise was written by Dr. Perricone who is generally regarded as the person responsible for introducing the fruit to the mainstream audience. In this book he describes the acai berry as being the most perfect food known on the planet today.
When it comes to a food that will make you look and feel young, Dr. Perricone says that the acai berry has all of the ingredients needed to accomplish this. Also, when looking for a diet that will revitalize your health and slow the aging process Dr. Perricone says look no further than the acai fruit berry.
The acai berry is categorized as a super food that gives you all of the nutrients needed when eradicating, preventing, and fighting harmful radicals. This fruit is defiantly worth researching if your goal is improving your overall health and well being
So, if you are looking for a diet that will provide energetic health, a reduction in aging, and a free radical fighter then look no further than the acai fruit berry.
For more than 30, Dr. Lorna Mistranski has studied extracts that offer optimum results in diet pills. She has a free diet pills site that offers good instruction when you are looking for which diet system is ideal for you. She also has an informative blog that looks at the best free diet pillstrials available and which ones to avoid.
Tags: acaiberry, aging, Anti, diet, Elederly, free, Health, medical, Nutrition, radicals, research, science
Protein and Muscles Go Hand in Hand
Whey protein isolate and whey protein powder concentrate is an inquiry very frequently asked. This question without a doubt is one that has crossed the minds of many aspiring weight lifters when staring at the shelves of various kinds of whey protein powder available in the health food supermarket.
Which one is right for you; concentrate or isolate?
The most significant difference between the two is that Isolate powder is processed at deeper levels so that the fat and lactose are detached. This more complicated technique provides a better quality of protein. The fact is that over 90% of whey protein powder isolate is protein calculated by weight.
This is precious as smaller levels of fat are an advantage for the standard daily diet of bodybuilders and when whey is utilized for the principle of losing mass.
Decreased lactose levels are also a positive for individuals who are lactose intolerant and can also diminish the chance of that bloated feeling that can go along with some protein supplements. There are some side effects to using whey protein isolate nonetheless.
In view of the fact whey is high in protein ratio, isolate powder will cost you a little more. The filtering procedure isolate goes through is significantly more rigorous as it remove the components that are known as alpha lactoglobulins and lactoferrins which is important immune boosters.
Whey concentrate has smaller protein available ad this can range from anywhere between 29% all the way up to 89% in some brands. Concentrate is higher in levels of lactose so anyone who suffers from lactose intolerance should to be very cautious.
Whey protein concentrate powder does have an advantage because it cost less so this can be a better substitute depending on what your financial plan is. Whey concentrate protein powder also contains small levels of cholesterol, which is another benefit to think about for your diet.
Overall, dietary and medical conditions call for action to be taken into consideration when choosing the kind of whey protein powder you prefer.
Isolate whey powder may have the slight edge in regards to the biological value (BV) and will make available to you with more value for your money if you are needing a higher dosage per serving of whey protein.
Tags: acaiberry, aging, Anti, diet, Elederly, free, Health, medical, Nutrition, radicals, research, science
Can Omega Daily Get Rid Of Rheumatoid Arthritis Suffering?
Rheumatoid arthritis is certainly the most dangerous and severe form of arthritis. It is known to attack both joints and some internal organs including eyes, lungs and heart. The signs of rheumatoid arthritis (RA) include painful joint and eyes inflammations.
This form of arthritis is very fast-acting. It causes 75 per cent of damage during the first five years (over 50% damage happens during the first two years) – so we have to have it diagnosed as soon as possible. Otherwise most of the damage will be done before we can react. It is especially important as there is no way o undo the damage done by RA – so far it is incurable.
There are several drugs that can be used to reduce the effects of rheumatoid arthritis. First, there are NSAID – Non-Steroidal Anti-Inflammatory Drugs such as acetylsalicylic acid and ibuprofen. Most of them are available over the counter, but in more severe cases you may want to ask your doctor for stronger NSAID that are prescription-only. Other means of reducing the symptoms of RA is increasing the intake of Omega-3 fatty acids by taking Omega Daily food supplement or simply by eating more fish oil. These nutrients are known to decrease periods of morning stiffness as well as for reducing inflammations.
Rheumatoid Arthritis can be also fought by other medications. The most effective, but also the most effective are Biological Response Modifiers. While they can virtually stop the progress of RA, their cost prohibits their wider use. A year-long treatment can cost more than twenty-five thousand dollars.
DMARD are another family of drugs used to treat RA. Disease-Modifying Anti-Rheumatic Drugs have, unlike NSAIDs, little effect on the inflammations themselves. Their role however, is much more important: they minimize the damage done by the disease.
There is also one thing you definitely should start doing as soon as you learn about your RA. This thing is… swimming! The reason for that is simple: you have to strengthen your muscles to limit the stress put to the joints during everyday movements, but you must not overexert your joints as it will only bring more damage to the joints. Swimming is certainly the best low-impact sport to do – it affects all muscles while minimizing the chance of damaging the joints.
Only in the United States there are more than two million people affected by this disease. While it affect women more often than men and the susceptibility to RA is thought to be hereditary, don’t discard it even if you’re a male with no RA history in your family. It can happen to anyone, anytime – if you suspect you have RA, contact your doctor ASAP. Every week matters, so don’t delay your visit!
Tags: aging, arthritis, diet, exercise, fatty acids, fitness, Food, Health, longevity, Nutrition, omega 3, osteoarthritis, rheumatoid arthritis
