Posts Tagged ‘age’
Ten Food Choices Regularly Made By 100+ Year Olds
Want to live to a ripe old age?
Britain’s oldest woman Florence Baldwin, who has recently celebrated her 113th birthday, credits her long life to a daily fried egg sandwich.
And while medicine can tell you exactly what shortens your life span (smoking and being overweight come to mind) researchers have for along time struggled to identify things that contribute to living longer.
Eating healthy can certainly help but just what types of foods should you choose? And can what you eat really impact how long you live?
So, a good start might be to look over the list below which includes ten different food choices revealed by centenarian’s when asked about the secret to their longevity.
1) Herring and orange juice – is the recommendation from 115-year-old Hendrikje van Andel-Schipper. The herring is a great source of omega 3 fatty acids known to be beneficial to your heart and cardiovascular system. A glass of orange juice provides vitamin C and antioxidants.
2) Vegetables – A variety of these healthy foods cut the risk of cancer and heart disease, and are a regular part of the menu for 120-year-old Mariam Amash. Green veggies are the staple of a good diet and offer a lot of key vitamins and minerals like iron, carotene and dietary fiber.
3) Custard cakes – might seem out of place on a list like this, but 114-year-old Mitoyo Kawate swears by this very sweet treat and who can argue with her? Experts do concede that as a part of a healthy, balanced diet, a few sweets now and then aren’t generally troublesome and can make a stricter diet in other places easier to maintain.
4) Alcohol – 113-year-old Lucy d’Abreu drink in moderation, and alcohol in moderation has been shown to bring down the risk of heart disease. However, alcohol consumption has also been connected to increased cancer risk and too much drinking is known to bring a variety of health complications.
5) Sausage in bread – was the treat of rural Ukranian Hryhoriy Nestor, though dietary wisdom balks at eating processed foods. Experts insist such foods should only be part of a balanced diet that includes lots of vegetables and plenty of regular exercise.
6) Bread, dripping, salt – Perhaps living to over 100 came in spite of this highly unhealthy diet choice. Still Yorkshire woman Ada Mason swears this food is the secret to having celebrated 111 birthdays.
7) Porridge – Scotswoman Annie Knight, 111 years old, starts her mornings by eating this traditional Scottish breakfast, giving her body a regular dose of fiber. Adding milk makes porridge full of other nutrients like calcium too.
Boiled rice and chicken – is a fantastic source of starch and low fat protein, fiber, vitamins and minerals. Yukichi Chuganji, At age 114, who doesn’t like vegetables, continues to enjoy this comination regularly.
9) Cottage cheese – a good source of calcium, and other essential nutrients, important to your bones, teeth and body health, this food is the favorite of the world’s oldest woman, Sakhan Dosova, who has just reached an astonishing 130 years old.
10) Donkey milk – while you won’t find this in the dairy cases at your local grocery store, 116-year-old Maria Esther de Capovilla, swore the milk she regularly drank as a youngster is the reason she’s lived so long.
Before you stock up on some of the more unconventional “goodies”, it’s critical to note that what these people eat may only be part of the reason they live so long.
Good genes certainly play a role, as does the things these people did early in life.
Perhaps what happened while their mothers were carrying them, or a lack of stress in early life could be part of the picture.
And one final “food for thought”, Dr. de Grey, whose Methuselah Foundation is funding research into regenerative medicine for aging, says those in the over 100 club have in common, “If there’s one thing we can say about centenarians, it’s that nothing bothers them.
Next – just head on over to the Daily Health Bulletin for more information on the 10 foods eaten for longevity, plus for a limited time get 5 free fantastic health reports. Click here to view an automated video on this longevity diet study.
Tags: age, aging, Food, Health, Healthy Food, live loger, living longer, longevity, longevity anti aging, longevity diet, longevity foods, nutrition longevity
Eating Foods that Fight Deadly Toxins
Aside from the acai berry being an unsullied, mouth-watering, organically grown fruit- it is also rich with antioxidants. Antioxidants are nutrients as well as substances that slow the oxidation damage to our body.
The process of the body’s cells using oxygen produces by-products (also known as free radicals) that can do damage to our body. Antioxidants prevent and repair damage done by these free radicals. By ensuring your body is full of antioxidants, you can protect yourself from this damage.
Terrible consequences can occur when free radicals are able to roam free in the body. These toxic by-products are the reason our DNA breaks down opening the door for cancer. free radicals can destroy our cells to the point where they break down so much they stop working.
The types of damage these free radicals can do range neurological damage down to hormonal problems. A perfect food with just the right amount of antioxidants to fight these free radicals is found in the acai fruit.
Research has shown for years that when antioxidants are taken on a regular basis, the body is able to repair and maintain its cellular strength from recent as well as future attacks from these dangerous free radicals.
Dr. Perricone is the one who introduced the mainstream audience to this amazing fruit by writing a book entitled, the Perricone Promise. In this book he writes that the acai berry is the most perfect food on the planet.
When it comes to a food that will make you look and feel young, Dr. Perricone says that the acai berry has all of the ingredients needed to accomplish this. Also, when looking for a diet that will revitalize your health and slow the aging process Dr. Perricone says look no further than the acai fruit berry.
The acai fruit is known as a super food that contains every nutrient your body needs in fighting harmful free radicals. If your goal is to improve your overall health, as well as strengthen and maintain your body, then you should look further into the numerous benefits of the this amazing fruit.
The acai berry is the perfect food to improve overall health, reduce aging, and fighting free radicals and could be just the missing supplement your body needs to creating the new you.
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Tags: acai berry, acai fruit, age, diet, health and, loss, Nutrition, slimming pills, weight
Fruit Packed With Free Radical Fighters
Aside from the acai berry being an unsullied, mouth-watering, organically grown fruit- it is also rich with antioxidants. Antioxidants are nutrients as well as substances that slow the oxidation damage to our body.
The process of the body’s cells consuming oxygen, creates a by-product known as a free radical that can do lots of harm to the body. Antioxidants play a huge role in preventing and repairing the damage done by these free radicals. Adding antioxidants to your daily diet is the best way to protect yourself from these free radicals.
When free radicals are left unchecked, they can wreak all kinds of havoc to our bodies. Free radicals are responsible for the breakdown of our DNA as well as causing cancer. These by-products can invade our cells and cause them to break down or even worse stop functioning all together.
Free radicals have been the factors behind various types of neurological problems to hormonal damage. Acai fruit has been found when taken on a regular basis to contain enough antioxidants to fight off these dangerous by-products.
Antioxidants have shown for years that they are the optimal way to maintain, repair, and strengthen the body from free radicals.
Dr. Perricone is the one who introduced the mainstream audience to this amazing fruit by writing a book entitled, the Perricone Promise. In this book he writes that the acai berry is the most perfect food on the planet.
In this book, Dr. Perricone also states that the acai fruit berry has every ingredient needed to look and feel younger. Also, according to Dr. Perricone the fruit contains everything needed to revitalize your health and hinder the process of aging.
The acai fruit is known as a super food that contains every nutrient your body needs in fighting harmful free radicals. If your goal is to improve your overall health, as well as strengthen and maintain your body, then you should look further into the numerous benefits of the this amazing fruit.
In conclusion, if you are looking for a diet that will fight off free radicals, improve your health, and reduce aging, then looking further into the benefits of this miraculous super food could be just the next step for you.
Tags: acai berry, acai fruit, age, diet, health and nutrition, Nutrition, slimming pills, weight loss
Antioxidants are Abundant in Acai Fruit
Aside from the acai berry being an unsullied, mouth-watering, organically grown fruit- it is also rich with antioxidants. Antioxidants are nutrients as well as substances that slow the oxidation damage to our body.
The process of the body’s cells consuming oxygen, creates a by-product known as a free radical that can do lots of harm to the body. Antioxidants play a huge role in preventing and repairing the damage done by these free radicals. Adding antioxidants to your daily diet is the best way to protect yourself from these free radicals.
When free radicals are left unchecked, they can wreak all kinds of havoc to our bodies. Free radicals are responsible for the breakdown of our DNA as well as causing cancer. These by-products can invade our cells and cause them to break down or even worse stop functioning all together.
Free radicals have been the factors behind various types of neurological problems to hormonal damage. Acai fruit has been found when taken on a regular basis to contain enough antioxidants to fight off these dangerous by-products.
Research has shown for years that when antioxidants are taken on a regular basis, the body is able to repair and maintain its cellular strength from recent as well as future attacks from these dangerous free radicals.
A book entitled the Perricone Promise was written by Dr. Perricone who is generally regarded as the person responsible for introducing the fruit to the mainstream audience. In this book he describes the acai berry as being the most perfect food known on the planet today.
In this book, Dr. Perricone also states that the acai fruit berry has every ingredient needed to look and feel younger. Also, according to Dr. Perricone the fruit contains everything needed to revitalize your health and hinder the process of aging.
The acai fruit is known as a super food that contains every nutrient your body needs in fighting harmful free radicals. If your goal is to improve your overall health, as well as strengthen and maintain your body, then you should look further into the numerous benefits of the this amazing fruit.
So, if you are looking for a diet that will provide energetic health, a reduction in aging, and a free radical fighter then look no further than the acai fruit berry.
Tags: acai berry, acai fruit, age, antioxidants, diet, health and nutrition, Nutrition, slimming pills, weight loss
