Healthy Foods

Cinco de Mayo Food and Traditions

Christine Szalay-Kudra — Fri, 12 Mar 2010 20:51:52 +0000

Lots of people in the United States have heard of Cinco de Mayo. Some even look forward to celebrating it every year. Many, however, do not understand the history behind this Mexican holiday. If you ask the average American why Cinco de Mayo is celebrated, they will tell you it is Mexican Independence Day. They are wrong. That actually falls on September 16.

Look for more informative and enjoyable posts at Healthy Foods at FiveStarWayofLiving.com

Cinco de Mayo Food and Traditions

Need A Nutritional Boost? Coconut Delivers

Gerry Oberton — Fri, 12 Mar 2010 11:04:21 +0000

Coconuts are a bountiful gift to this planet. In Sanskrit (the mother language of India), the coconut palm is known as 'kalpa vriksha', meaning ' the tree that supplies all that is needed to live.' An ancient plant that is distantly related to grasses, the coconut has been used as a food and medicine since the dawn of history. Ayurveda (the art of science and medicine that has its roots in India) has long advocated the therapeutic, medicinal and cosmetic properties of coconuts.

Look for more informative and enjoyable posts at Healthy Foods at FiveStarWayofLiving.com

Need A Nutritional Boost? Coconut Delivers

Modifying How You Eat Does Make You Healthy

Amy L Lopez — Fri, 12 Mar 2010 05:14:57 +0000

Since you know, never ever fueling up with the proper nutrients makes a difference to how well your body performs as well as your overall fitness benefits. Even though healthy and balanced eating is important, you'll find misconceptions that hinder your performance should you pay attention to them.

Look for more informative and enjoyable posts at Healthy Foods at FiveStarWayofLiving.com

Modifying How You Eat Does Make You Healthy

What is Vegan Weight Loss?

Kelly Simpson — Thu, 11 Mar 2010 22:07:27 +0000

You might not believe this however adopting a vegan weight loss plan may help you to lose weight. When a study was carried out back in 2005 that was reported in the American Journal of Medicine it confirmed that a vegan diet was an effective instrument for shedding weight. The reason why vegan weight reduction diets work is because they're rich in dietary fiber and low in fat.

Look for more informative and enjoyable posts at Healthy Foods at FiveStarWayofLiving.com

What is Vegan Weight Loss?

Do You Have to Pay More For Healthy Food?

James Beckett — Thu, 11 Mar 2010 18:38:11 +0000

We are all eager to live healthier lives, right up until we see the price on that joint of organic grass fed beef... then we are not so sure. Yet with some smart choices then you can eat a lot more healthily, without it costing you anymore than you pay at the moment, here are some tips to help you out:

Look for more informative and enjoyable posts at Healthy Foods at FiveStarWayofLiving.com

Do You Have to Pay More For Healthy Food?