Archive for the ‘Supplements’ Category
Probiotic Products and Supplements Offered By Mighty Microbes
All you need to do is spend a few minutes in a health food store or vitamin shop and you’ll most likely be bombarded with the words “probiotic” and “EM” which is short for “effective microorganism”. These are terms you should know, as they affect your health. I have written an article to assist you in making a decision with the needed information.
What are “Probiotics”?
Probiotics are actually live microorganisms, such as live bacteria or yeasts. When these microorganisms are administered in adequate amounts, they have health benefits. A very common probiotic is lactic acid bacteria or LAB. It can be found in yogurt. This is what gives them a sour taste, it also is what contains the characteristic of being able to lower your pH.
How do Probiotics work?
Probiotics also aid in lowering your pH. These are most often used to help promote and restore intestinal flora to help ward against infection. As an example, antibiotics are known to alter the intestinal flora and cause stomach upset. To prevent this, eat plenty of yogurt containing lactic acid bacteria.
Probiotics are used to treat many ailments as well as to prevent them. They are commonly used for allergies, to strengthen the immune system, IBS, for exposure to toxic substances, to lower blood pressure and cholesterol levels, and for diarrhea.
What is EM Technology?
Microorganism Technology or EM Technology was developed in the 1970s by a Japanese horticulturist named Teruo Higa. Through his study, research and testing, he reportedly was able to positively influence decomposing matter so that it actually stopped decomposing. The discoveries that he made have led to many agricultural and health related applications. This technology is applicable to all living things, and has therefore been applied to various sciences of living things.
Tags: natural antioxidant supplement, organic health products, probiotic bacteria, probiotic formula, probiotic product, probiotic products, probiotic supplements, probiotic vitamin, probiotics supplements, Supplements
Protein Powder Can Be Good for Stamina
Whey protein isolate and whey protein powder concentrate is an inquiry very frequently asked. This question without a doubt is one that has crossed the minds of many aspiring weight lifters when staring at the shelves of various kinds of whey protein powder available in the health food supermarket.
Which whey protein should you be using; concentrate or isolate?
The most imperative differentiation amid the two is that Isolate is processed at deeper levels so that the fat and lactose are removed. This more involved system provides a higher quality of protein. The fact is that over 90% of whey protein powder isolate is protein calculated by weight.
This is important as lesser levels of fat are a help for the regular daily diet of bodybuilders and when whey is used for the purpose of getting rid of excess weight.
A decrease in lactose levels will also a help individuals who are lactose intolerant as well as reduce the chance of that bloated feeling that can go along with some protein shakes. There are some side effects to consuming whey protein shake isolate nonetheless.
In view of the fact whey is high in protein ratio, isolate powder will cost you a little more. The filtering procedure isolate goes through is significantly more rigorous as it remove the components that are known as alpha lactoglobulins and lactoferrins which is important immune boosters.
Whey concentrate has lower protein availability that can range from anywhere between 29% and up to 89% in some instances. Concentrate is elevated in levels of lactose and anyone in distress with lactose intolerance needs to be very wary.
Whey protein concentrate powder does have an advantage because it cost less so this can be a better substitute depending on what your financial plan is. Whey concentrate protein powder also contains small levels of cholesterol, which is another benefit to think about for your diet.
Overall, dietary and medical conditions call for action to be taken into consideration when choosing the kind of whey protein powder you prefer.
Isolate whey powder may have the slight edge in regards to the biological value (BV) and will make available to you with more value for your money if you are needing a higher dosage per serving of whey protein.
For the past two decades, Dr. Nathaniel Millsby PHD has looked into all of the benefits of protein shake. He currently has an informative site that gives insightful information about everything that is protein shake
Tags: fitness, Health, powder, protein, Supplements, whey
Will Calcium Supplements Help You Lose Weight?
The latest research has learnt that people who are overweight in general have a smaller amount of calcium in their diet than people who are of a healthy weight.
People on diets who consume the recommended daily amount or more of calcium tends to lose far more weight than those who eat smaller amounts of calcium. The weight loss also tends to be from particular parts of the body – mainly the stomach and waist area which is, interestingly, from where just about all of dieters want to lose it.
Whilst this research is certainly interesting, it is fair to say that no one actually knows how calcium and weight loss are linked. It does appear to be the case that there is indeed a connection. It seems that overweight people are not getting the necessary amount of calcium that their bodies require.
What is the reason for this? Well, it is a known fact that when you do not eat enough, your body tries to compensate by saving and storing as much fat as possible. It also seems that it does the same if your intake of calcium is low, no matter how much, or indeed how little, other stuff you are consuming.
Researchers believe that when you do not ingest enough calcium it causes changes in the bodies fat-storing profile and hormonal changes too, all of which leads to you gaining weight.
Only when you begin to restore the body’s calcium balance does your body begin to reverse the fat storage allowing you to begin losing weight.
So ok, now you know that if you require to lose weight you require take on board the recommended day-to-day quantity of calcium. But this is merely part of the story. If your body does not absorb the calcium correctly, it won’t matter how much of it you ingest.
So, how can you assist your body to absorb the calcium you provide it? Well, a well balanced vitamin intake is necessary. And the very best vitamin for assisting calcium absorption is vitamin D.
There is a form of calcium supplement that can be taken and is absorbed by the body more readily than any others and that is coral calcium.
The main benefit of coral calcium is that it contains 73 trace elements and minerals that are essential to your health.
There clearly does appear to be a link between calcium intake and weight loss and if you would prefer to take your calcium in supplement form, then there does appear to be potential benefits to selecting coral calcium.
Do you wish to find out more about Coral Calcium Supplements, then be sure to visit Jacob Cordingleys site on how to choose the best Coral Calcium Supplement for your needs.
Tags: calcium supplements, coral calcium supplements, family, Health, home, Supplements, weight loss
Lysine Benefits
Lysine is one of the important amino acids that we need for our body to function at its best. Lysine helps in muscle formation, fights infection, strengthens the bones, and so much more. Indeed, lack of lysine in the body is marked by poor growth in children, weak bones, irritability and low energy levels. The thing is, lysine is not readily available in the body. You have to supplement or eat the right kind of food to be able to have sufficient amounts of lysine.
Here are some of the good things lysine can do for you:
Collagen development. Lysine increases the manufacture of collagen which builds a considerable percentage of your body: your skin, muscles and bones. With lysine, you will be able to recover more quickly from surgery, trauma and injury. Your skill will also look and feel better.
Healthier bones. Bone loss due to osteoporosis can debilitate as you become more prone to fractures even with the slightest accident. The presence of calcium in our bones prevents this. However, when we take in calcium, not all of it is absorbed by the body. Some of it exits the body without providing the benefits it should do. With lysine, calcium absorption is improved.
Weight Control. L-Carnitine is an amino acid that is produced with the help of lysine. This is actually a popular fat-burning material that helps our body speed up the process of losing body fat. What?s more, L-Carnitine also has a function in promoting cardiovascular health, as it aids in lowering LDL and triglyceride levels in the body.
Other applications. Children also need lysine as it helps in the production of growth hormones and in improving their appetite. It can also ward off hair loss, the herpes and zoster virus, as well as anemia. Lysine can also help increase your concentration and your ability to focus.
Read more on L Lysine and explore Lysine Supplements
Tags: bodybuilding, bodybuilding supplement, diet, dietary supplement, fitness, Health, health supplements, L-Lysine, lysine, Lysine Supplement, Nutrition, Nutrition Supplement, Supplements
A Look Inside What is in “First Milk” Colostrum
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From the chart above, it is very obvious how fast the relationship of the biologically active components in bovine colostrum changes after birth of the calf. Recognizing this changing relationship is extremely important in defining what bovine colostrum really is and in assuring that it contains the maximum amount of biologically active substances.
Protein
Most of the biologically active substances in complete bovine colostrum that can convey significant health benefits are proteins. Since almost all of the beneficial proteins are conveyed from the mother’s bloodstream into the colostrum before birth and the mother then begins to reabsorb them about 6-8 hours after birth, it is important to use colostrum that has been collected during a time period that will minimize the effect of the reabsorption process. Of real significance is the fact that by 24 hours after birth most of the proteins in the udder fluid can be accounted for by two individual proteins that are primarily only of nutritional value, casein and albumin.
Colostral Fat
The milk fat in complete first milking colostrum is one the most under-rated and misunderstood components by many companies that promote bovine colostrum for human consumption. There are all kinds of stories, none of which are ever substantiated with any scientific evidence that the fat in colostrum doesn’t serve any purpose and/or that having it there leads to faster deterioration of the product. Nothing could be further from the truth. In fact, one of the companies that removes the fat from what they call “colostrum” then adds a component of the fat back to their dried products. They claim that this makes their “colostrum” more digestible, which was one of the functions of the fat in complete colostrum in the first place. Casein is a nutritionally valuable complete protein that is broken down in the stomach to small peptides and amino acids so that they can be absorbed and used to build new muscle protein by forming a cottage cheese-like curd in the stomach. This occurs enzymatically in the newborn and the adult and the basis for the curd that forms is the fat in the colostrum. So without it, in addition to losing some significant biologically active substances that are associated with the fat, one loses most of the nutritional value of the casein. That is part of the reason why the fat content of colostrum increases with time after birth as the amount of casein increases in the secreted fluid. Mother nature doesn’t waste much and has organized the components of colostrum and their changing pattern in an efficient way to maximize the benefits to the offspring that is going to receive it.
Bovine colostrum contains 20-30% milk fat. Insulin, some growth factors, corticosteroids, steroid hormones, and vitamins A, D, E and K are some of the beneficial biologically active substances found in the milk fat of bovine colostrum.
Lactose (Milk Sugar)
Approximately 10-15% of all of the solid material in high quality complete first milking colostrum will be lactose.2 Lactose is extremely important to the calf as an immediate metabolic energy source when it is broken down to glucose and galactose by an enzyme (lactase) in the saliva and the stomach. Therefore, it makes good sense that the amount of lactose in transitional milk and mature milk increases as the calf develops rapidly during the early days of its life.
Humans also have the lactase enzyme in their stomach and in their saliva. So when the enzyme is broken down it also gives humans an immediate metabolic energy. Some people are lactose intolerant due to their bodies producing none or very little of the lactase enzyme. Most of these individuals need not worry about using colostrum as a dietary supplement.
Additional Compositional Considerations
The benefits of ?first milking? colostrum verses milk can be found as follows:
Colostrum contains 10 times more vitamin A than milk.
Colostrum has 3 times the amount of vitamin D than milk
Colostrum has 10 times the amount of iron than milk
Colostrum contains more calcium, phosphorous and magnesium than milk.
The biologically active components.
Metabolic Factors, Growth Factors and Immune Factors are the major categories bovine colostrum can be divided into. When looking into bovine colostrum, be aware of companies’ interpretations of what these components do rather than what the original studies show.
Dr. Kleinsmith is considered one of the world’s leading authorities on colostrum products. He is in high demand for media appearances; he travels worldwide in his continuing efforts to educate people about colostrum everywhere. His first book sold over 500,000 copies worldwide. Learn more about the benefits of colostrum at www.ImmuneTree.com
Tags: Colostrum, fitness, Food, Health, Immune, immune system, Nutrition, Supplements, vitamins
What Exactly Are The Benefits Of Flax Seed Oil To Your Health?
There are a number of different Omega-3 polyunsaturated fatty acids. The main one of benefit to us is called DHA, or what is technically called Docosahexaenoic acid. DHA is the dominant Omega 3 fatty acid found in our brains.
Both are good for your health and both are found fish oil supplements because they are present in the oil found in fish.
However there is also a third Omega 3 acid that is important but not as important as the other two. This is called ALA. Where is the first two essential fatty acids are found in marine sources such as fish the third essential fatty acid ALA is a plant-based acid. This is present in flax seeds more then in any other plant-based sauce and for this reason flax seed oil is used as a polyunsaturated Omega 3 supplement.
So let’s see what are the health benefits of flax seed oil as an Omega 3 health supplement. It is not only in flax seeds that you find Omega three fats in the oil, you can also find these fats in the oil of other plant-based foods such as walnuts. However it is most common in flax seeds. That is why flax seeds are used in the major plant-based Omega 3 supplement.
The main benefit of flax seed oil supplements is in the ability of the human body can change the ALA into DHA and EPA. The ALA cannot be used directly by the body but the body can convert it into DHA and EPA.
The main difference between DHA, EPA and ALA is in the different carbon bonds of each of the molecules. There are highly complex chemical reasons for this. However, the bottom line is that the body can use DHA and EPA directly, where it cannot use ALA without changing it into the other two acids first.
ALA itself has not been shown to have the health benefits of the other 2 Omega fats.
Therefore the medical benefits of flaxseed oil lie in the ability of the body to convert the ALA. Unfortunately the body is not very efficient in doing this, and only a small proportion of the ALA is actually converted. Of course if you took a lot of flaxseed oil supplements your body may be able to convert enough to satisfy the need for an adequate amount of DHA and EPA.
But why not get your DHA and EPA directly, from fish oil supplements, rather than indirectly, from flaxseed oil capsules? It’s more efficient to do it that way. Use the best fish oil capsules and you’ll get your DHA and EPA direct, and at better value.
The people who can benefit from flax seed oil supplements are those who cannot eat fish. Most vegetarians do not eat fish and they will be deficient in the very important polyunsaturated fatty acids that they should be getting in their diet.
Vegetarians should be taking some form of omega-3 supplementation and if they cannot take fish oil supplements they can get their essential fatty acids from flax seed oil supplements.
However it is also possible to get vegetarian Omega three capsules that come from marine sources that do not include fish. These marine sources are primarily algae and it is actually from eating algae that the fish get their Omega 3 fats from in any event.
So it is possible to get marine based vegetarian Omega 3 supplements. Whether these are better than flax seed oil supplements will be the subject of another article.
Concluding my article about the benefits of flax seed oil is quite clear that there are benefits from taking flax seed oil supplements however these benefits are much less than the benefits of taking fish oil supplements. The benefits of flax seed oil come from the ability of the human body to convert a plant-based Omega three fats into a marine-based Omega three fat.
It’s quite clear that flax seeds are good for you, and if you have the opportunity you ought to eat them by taking flax seed supplements is not as good value as taking the best fish oil supplements.
Visit my website to find out where to source the best Omega 3 fish oil supplements.
Want to know more about Fish Oil Benefits? Or more about Flaxseed Oil Benefits? Visit Peter’s Website Healthy Omega 3 Fish Oil.
Tags: benefits of flaxseed oil, benefits of omega 3, cardio, dietary supplements, family, fish oil, flaxseed oil benefits, Health, health and fitness, heart, omega 3, omega 3 fats, omega-3 fatty acids, Supplements
Hidden Secrets of Nutritional Supplement Companies
Americans spent billions of dollars last year on natural remedies. But with so many different products to choose from in the aisles of your local health food store, how do you know which ones are worth buying and which ones you should avoid. Its important to note that there are many vitamin and nutritional supplements that can work wonders for your health however if you make the wrong choice, you may cause yourself irreparable damage. Before you make any long term decisions about your health, take a moment and discover these 3 amazing secrets related to supplements.
Amazing Secret #1 The difference between a drug and a nutritional supplement.
Surprising Secret #2 The consequences of taking prescribed drugs with supplements.
Amazing Secret #3 The importance of buying name brand and approved companies.
The Difference Between and Drug and Nutritional Supplements
Often times, there is no significant difference. Both can have strong effects and can cause physical problems if taken incorrectly. One of the critical factors is how the FDA, or the Food and Drug Administration view them. Largely, supplements are handled like foods. They are intended to supplement the diet, to go along with it. Drug on the other side are substances intended to treat or prevent disease. Due to these differing definitions, most supplements get lots of attention from the FDA, almost as much as a package of cough drops.
The Implications of Taking Both Prescription Drugs and Supplements
Be cautious with supplements because some of them can interfere with the doctor prescribed drugs that you may be taking, and they may also cause serious and dangerous side effects. The easy answer to this is to talk to your doctor before taking any supplement, even if you believe it to be perfectly fine. Whenever you are scheduled for surgery, make sure to discontinue all supplements, for they may interfere with the anesthesia and can cause high blood pressure and excessive bleeding.
The Importance of Taking Only Brand Name Supplements
One common misconception that has run ramped is that supplements are natural and chemical free and therefore safer than their prescription drug counterparts. The truth is that this is not always the case. Many lab test and studies have found that supplements contained very harmful ingredients including pesticides, metal, and bacteria. Not too long ago, Consumer Reports test discovered that not only did the bottles not contain the ingredients that they said they did, the bottles were also labeled with incorrect dosage information. According to them, the best strategy is to stick with what you know; companies like GNC or Vitamin Shoppe are always a safe bet.
In light of your new found knowledge, the question you may wonder where you can find reliable information about supplements. The irony is that most of what you will find on the internet or from the grocery store clerk is not the most reliable source of information. To start you in the right direction, consider the following sources. (National Institutes of Health and Food and Drug Administration)
Author Dorthy Weatherbush sees everyday celebrities like Kristy Swanson of Knots Landing fame use these secrets plus diet and supplement programs like the Medifast Diet to trim unwanted pounds. Read Dorthys review of the Medifast weight loss program.
Tags: Consumer Purchases, diet, illness, medicine, Prescription Drugs, Supplements, weight loss
