Archive for the ‘Nutrition’ Category
The Homeopathic HCG Diet and Eggs
Using the low calorie diet successfully is tough. But the homeopathic HCG weight loss program manages to do it successfully; it’s one of the few that does. In this particular instance low calorie diet means 500 calories per day. Very low calorie diets tend to lead to disaster when not handled correctly. But in combination with the homeopathic HCG weight loss formula and proper diet guidance, dieters average 1 to 2 pounds of weight loss per day throughout the length of the diet.
The low calorie diet is successful for HCG dieters because of the natural benefits provided by the homeopathic HCG weight loss formula. But it isn’t the only requirement for the diet. The formula must be paired with the required diet. The foods approved while on the diet is very, very short. And it must be followed. The only foods allowed while on the homeopathic HCG diet are the vegetables, fruits, proteins and starches actually listed as approved on the official list.
Many critics and skeptical potential dieters scoff at the list as being unnecessarily rigid. What they don’t acknowledge is that not only is every approved food on the list for a reason, but every other seemingly healthy, but not approved food, is not on the list for a reason. The approved food list is designed to maximize the weight loss of every dieter.
One major fallout that many dieters have with the homeopathic HCG diet’s approved food list is the lack of eggs. Eggs seem like an appropriate protein while dieting, right? But they’re not on the list.
So one of the most commonly asked questions regarding the approved foods is, “What about eggs?” Regardless of how many times the question is asked the answer is always the same. Eggs are not on the approved food list. So that means they aren’t an approved protein while on the homeopathic HCG diet.
There are, of course, those dieters who take it upon themselves to alter the dieting rules. They might add in a vegetable here or a fruit there that isn’t on the approved food list. And they might still lose weight. But the list of approved foods is there to maximize weight loss so adjusting your eating off plan only means that you could have lost more. And if you’re working hard to stick to the diet you might as well actually STICK to the diet!
Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
Tags: diet, hcg diet, hcg diet direct, hcg drops, Health, homeopathic hcg, homeopathic weight loss, Nutrition, weight, wellness
Knowing About Free Radicals and Antioxidants
Many of us have the term “free radicals” but many individuals do not entirely realize what they are. Free radicals are essentially normal byproducts of our bodily functions and our bodies have need of a precise amount of them. In disproportionate quantities they are detrimental and can damage our cells and create disease and age related declines.
Free radicals happen for the period of the process of oxidation in our bodies. Think about how an apple will turn brown if it is cut open and exposed to air. That is the process of oxidation and it is the same process that causes free radicals in our bodies.
Oxygen is transported throughout our bloodstream where it is necessary for normal cell function. Often the oxygen molecule in our bodies is wanting in the number of electrons that it holds. The electrons need to be stable so the oxygen molecule will actually take an electron from another molecule, which then leaves that molecule with an unpaired electron. That is a free radical, a molecule with an unpaired electron.
Various factors form free radicals. The quality of the oxygen could be inadequate due to pollution, cigarette smoke and more. Issues within the body and diverse bodily functions can also add to poor quality oxygen. Free radicals can also be caused by the food and drink we eat, contact to radiation from the sun or from medical x-rays as well as environmental pollution. When the body uses the oxygen for its processes, unpaired electrons or free radicals are released in the process.
Seeing as free radicals are so very unstable they can affect a great deal of destruction and disturbance for the body. Science has shown that free radicals are a important contributing cause to premature aging, the clogging of arteries and the growth of many diseases.
Antioxidants stabilize the free radical by coupling up the unpaired electron. In this way antioxidants deactivate the free radical. However, in the process, more are created. Because of that you must all the time continue to replace antioxidants. You must eat these nutrients on a reliable basis.
A diet high in antioxidants has been demonstrated to be helpful to counter the effects of aging, to put a stop to diseases, to aid in weight loss, insomnia, infertility and even more. Antioxidants are profuse in nature’s healthiest foods and you can get most of your necessary nourishing antioxidants from eating a healthful diet.
Free radicals are a organic consequence of living and we cannot do without them, however in excessive quantities they can initiate many troubles. You can control free radical damage by consuming lots of natural occurring antioxidants and you can find these powerful nutrients in the acai berry plus most of nature’s healthiest foods.
The best way to get antioxidants is to combine acai berries with an all-around healthy diet. For more info about where to buy acai berry visit me at my blog.
Tags: diet, exercise, fitness, Health, Nutrition, weight loss
Treating High Blood Pressure Effectively
Billions of words have been written on the subject of high blood pressure. There are millions upon millions of listings that come up on Google on this subject, and it would be unimaginable that one person could read it all and sort out what to do about it. But one might conclude from the number of words that it is a subject of great apprehension.
Blood pressure is calculated to measure the pressure of the blood against the walls of your arteries. It measures the amount of blood pumped by the heart and the amount of resistance to the flow of the blood. If you have high blood pressure, the heart is working too hard against arteries too narrow. Exactly what numbers signify high blood pressure have changed over the years, and sometimes vary depending on who is being the authority.
Often there are no symptoms for high blood pressure. People often don’t know they have this situation. But every time you go to a doctor, the nurse will check your blood pressure. Certainly any doctor would let you know if it is high.
The reason high blood pressure can be dangerous is because it increases risk of serious health problems such as heart attack and stroke and will cause damage in the body, especially to kidneys. So doctors want that blood pressure brought down to a normal level.
Sometimes obvious habits or conditions cause high blood pressure. Smoking is definitely a cause of high blood pressure, and being overweight can cause high blood pressure, although not all overweight people have high blood pressure. But often there is no obvious cause.
There are a lot of drugs on the market, specifically for the purpose of controlling blood pressure, and most doctors prescribe one or a combination of drugs for that purpose. However, all drugs come with side effects, and sometimes more drugs are prescribed to handle the side effects, and on and on. This is an undesirable situation.
As an alternative, hundreds of reputable studies have been done using natural supplements to control blood pressure. Coenzyme Q-10, L caritine and D-Ribose are very useful in lowering blood pressure, and a doctor trained in alternative medicine can recommend necessary amounts of these or other supplements.
Chelation therapy has also had great success in lowering blood pressure and is a mainstay for that purpose with doctors who know alternative medicine. It can lower blood pressure and reduce risk of stroke and heart attack, all with little or no side effects. And it relieves the patient from the necessity of taking drugs the rest of his life. Chelation involves giving the patient a potent antioxidant that actually clears toxins out of the body, including the plaque that builds up in arteries and makes them brittle and narrow. It has been effectively used since the 1940’s and can bring about results without drugs.
Looking to find the best deal on high blood pressure, then visit www.yoursite.com to find the best advice on supplements for you.
Tags: chelation, Coenzyme Q-10, high blood pressure, hypertension, L caritine, lower blood pressure, Nutrition, Supplements
What You Should Know About Natural Sweeteners and Artificial Sweeteners
Finding a sugar substitute that is healthy without negative side effects is a challenge. There are many choices and with the clever marketing and conflicting arguments it is difficult to determine what direction is best for you. Fortunately there is a lot of information available to help in making the right choice. Here are a few quick thoughts and facts you can use in your search.
When considering sugar substitutes there are two very distinct directions you can go. You can go with a man made artificial or an all natural sweetener. Each have their own side effects or benefits to consider. Artificial sweeteners are specifically engineered to provide some particular benefit, but I don’t know that we have figured out how to create a chemical that provides that benefit without causing another side effect. Even natural sweeteners will have different benefits and side effects to consider. You will need to decide which works best for you.
There is a large supply of artificial sweeteners available on the market these days. Most of them are based on two popular artificial sweeteners, Sucralose and Aspartame. These sweeteners are designed to be calorie free or at least trick your body into treating it like something with no caloric value. The reports are conflicting at times but there seems to be mounting evidence, especially with Aspartame, that major side effects include migraines, stomach upset, seizures in some people and others. You might also consider the fact that cooking with these sweeteners will provide different results. Aspartame will break down in the heat and cannot be cooked with at all. Sucralose will stand the heat but because of the filler required it will leave your foods dry and undesirable in texture. There is a lot of money in finding the right sugar substitute and with big money comes big marketing campaigns designed to convince you against the truth. Be careful to consider the long term effects.
Quickly catching up in popularity are the all natural sweeteners. Some of them you may have heard of are Erythritol, Xylitol, Mannitol, Sorbitol and Stevia. All of these are 100% natural and sweet to the taste. However, just because it is all natural doesn’t mean it won’t have side effects. Three of the above mentioned seem to stand out as better alternatives to sugar; Erythritol, Xylitol and Stevia. Xylitol and Stevia will cause digestion issues if you aren’t careful with the quantity you consume. Erythritol however is digested differently by the body and will not cause gastric pain. Another nice benefit of Erythritol is that it is the only one that doesn’t promote tooth decay and it is the only one on the list to be zero calorie.
Erythritol is found in many fruits and vegetables and is about 70% sweet as sugar. As mentioned earlier it has zero calories and digests in the small intestine leaving your body through your urine not causing gas pains like many other natural products. Erythritol is also a great choice for diabetics because it will not cause a rise in your blood sugar levels. You can find Erythritol online or in a store and use it alone as a sweetener with great benefit. There are also a few companies now that are finding super sweet natural ingredients and blending that with Erythritol to bring the sweetness up to that of sugar. Because if its physical properties it is also great for cooking and can in fact be measured cup for cup like sugar.
This article represents only an extremely small part of the opinions and considerations to filter through. It is clear that my choice is Erythritol, but that is because I have done the research and tried the products. Hopefully my explanation of the process of eliminating artificial sweeteners as too dangerous from your list of options and the rationale used to determine Eyrithritol as the lucky winner will help you follow a similar path.
Learn more about natural sweeteners at www.doctorgrandmas.com. Doctor Grandma’s website is filled with information about the benefits of Erythritol and other healthy foods.
Tags: diabetes, eating, Health, health and nutrition, healthy eating, natural sweeteners, Nutrition, sugar substitutes, sweeteners
Top 10 Tips to Boost Your Metabolism Quickly
Many individuals do not have a clue how metabolism works. In order for you to lose weight quicker, your metabolism needs to be increased. By increasing your metabolism your energy level rises which allows your body to burn unwanted fat and calories, with the least amount of effort.
There are several factors that affect your metabolism, such as the amount of muscle tissue, the meal frequency, genetics, stress levels, personal diet and activity levels.
Here are several ways to fire up your metabolism:
1. Build up lean body mass. It is only natural that metabolism decreases with age, but it is possible to counter the effects. The amount of muscle you have is a strong determinant to the ability to burn calories and shed fat. So it goes without saying that exercise is essential.
Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises between workouts. Simple tasks such as walking the dog and using the stairs instead of the elevator can burn off calories.
2. Eat breakfast. A lot of people ignore the fact that breakfast is the most important meal of the day. Surprisingly, those who eat breakfast are thinner than those who do not. Metabolism will slow down considerably if you have breakfast during mid-morning or wait until the afternoon for lunch.
3. Eat spicy foods. Hot cuisine with peppers can increase metabolism.
4. Get more sleep. Research has found that those who sleep less have higher chances of gaining weight. Here is another little tidbit, your muscles regenerate in the last hours of your sleep.
5. Enhance your intake of water. When fat is burned, water helps the body get rid of toxins. Without water the body is unable to function properly.
6. Have smaller meals. Every 2 to 3 hours we need to consume a meal, approximately 4 to 6 meals a day. Remember we are increasing our metabolism so, think healthy meal, not junk food.
7. Do not skip meals. Unfortunately, individuals who are on weight loss programs, think skipping meals will help them lose weight. Wrong. When skipping meals, all you are doing is slowing down your metabolism.
8. Meals need to be planned in detail. Occasional eating is a mistake. Plan what, when, and serving size daily.
9. Drink green tea. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects.
10. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.
Achieving the desired body weight is never impossible if you have the determination and patience needed. Remember that eating right and working out are not just a passing fancy, but a lifestyle.
Tags: diet, exercise, fitness, Health, Nutrition, personal pages, recreation, sport, Supplements, weight control, weight issues, weight loss, weight management
Keep Toxins Away To Fight Obesity
Natural Purple Pigments In Fruits, Vegetables And Berries, like the acai berry, could assist in preventing obesity as scientists in Arkansas are reporting new evidence that natural pigments responsible for the beautiful blue,purple, and reddish color qualities of certain fruits and vegetables may help in preventing obesity.
Their animal study however, reports that eating the whole fruit containing these pigments seems to be less effective than eating an extract of the berry.
Ronald L. Prior and colleagues, who conducted the study, found that past research has shown that the pigments,called anthocyanins, prevent obesity in laboratory mice fed a high-fat diet.
The mice also were reported to show other healthy benefits from the fruit. Anthocyanins are found in acai berries blackberries, purple corn, and many other purple based foods.
The study reports that researchers discovered mice that are fed a high-fat diet for 8 weeks, drinking water, and taking purified anthocyanins from blueberries and the acai berry gained less weight and had lower body fat levels than a control group.
The study found that anthocyanins extract proved to be the only way the effects of weight prevention could be met. When the mice were fed the whole berry, they tended to gain weight.
“Whole Berries versus Berry Anthocyanins: Interactions with Dietary Fat Levels in the C57BL/6J Mouse Model of Obesity” is fully published in its entirety in the Journal of Agricultural and Food Chemistry.
Colorful pigments found in the skin of blueberries, strawberries and other fruits and vegetables may help prevent obesity, according to recent animal studies from the USDA Agricultural Research Service.
Dr. Jerimiah Crossderd has spent thirty yearslooking into antioxidants and the huge benefits the compounds offer to the human body. He has an acai fruit portal that gives daily information on one of the most antioxidant packed foods known to research. He writeson a acai fruit review site that keeps you up to date on the most reputable acai berry products.
Tags: anti-aging, diet, Elederly health, Free Radicals, Health, Health research, medical, men's, Nutrition, older women's, research, science, women's
New Discoveries on Fibromyalgia? – Your Diet and Exercise
I have spent a significant amount of time and research as it relates to ones diet and how it can affect health. In fact, Ive written several articles on diet and how it relates to specific illnesses.
Since, there is not much research when it comes to diet and fibromyalgia. I have focused primarily on the feedback I have received from my clients.
My program has shown them the most hope to alleviating their Fibromyalgia symptoms, many, if not most, stated that a change in diet was also key.
Fibromyalgia is a disease which affects both the muscles and connective tissues. Its main symptoms are chronic pain in addition to the extreme pain when touched even gently.
Other symptoms include: extreme fatigue, sleep disturbances which includes bruxism (tooth grinding), difficulty breathing and difficulty swallowing.
So many times my clients have written to me telling me their doctor said, Its all in your head. Fibromyalgia has had a long history of not being accepted as an actual medical condition by many doctors.
Thats an infuriating thing to read, let alone hear in person from a doctor who is supposed to care. Recent studies imply that could actually be the key. While no known organic cause can be found, many are now starting to believe that fibromyalgia is a psychological condition.
Thats not to say these are imaginary symptoms of pain. The same research also indicates that those who suffer from fibromyalgia have a heightened sense of pain, meaning, for those who normally dont register stimuli as pain, you will register it if you suffer from fibromyalgia.
As far as diet goes, it follows a pretty common sense approach. Key foods to avoid are: chocolate, coffee, alcohol, foods high in salt, fried foods, high fat foods, white flour or sugar, carbonated drinks, Nutrasweet or saccharine and tobacco (although not technically a food).
Keep in mind that this is a preventative approach ” avoid foods that can further stifle an already suppressed immune system (like alcohol). Stay away from high fat foods which are known to cause lethargy. Avoid fried and high salt foods which can cause the body to swell, and lead to further pain.
Breathing and relaxation exercises are also recommended. Be careful though, with exercise. Overdoing it can set off painful symptoms. I highly recommend my Fibromyalgia program. Its results have been amazing!
EL331004
Christian Goodman has dedicated his life to health research and found solutions to many serious conditions. You can learn more about him on his natural health alternatives blog where you can read about his solutions for several conditions such as hypertension, snoring, and his phenomenal natural treatment for obtaining fibromyalgia help.
Tags: alternative health, chronic pain, diet, Fibromyalgia, Nutrition
