The Hoodia Gordonii Diet Can Help You To Lose Weight
The Hoodia Gordonii diet supplement is derived from the hoodia plant from South Africa, Angola, Namibia and Botswana. It has become very popular within the past few years. It has especially become more popular since ephedra as been banned from the market.
Hoodia Gordonii has been used by the San Bushmen for thousands of years to increase their stamina without food while on long desert hunts. The San Bushmen would eat the stems that are said to be bitter and go for days without the benefit of food. This made them very effective hunters.
This succulent plant grows in clumps with green stems. It is often confused with a cactus, although it is not a true cactus.
Of the thirteen types of hoodia, only hoodia gordonii is thought to have the ingredient that is an appetite suppressant and helps people to loose weight. In order to have the active ingredient, hoodia gordonii must reach maturity and bloom.
Although the Sans Bushmen had known about hoodia for years, it was not discovered until 1937 by the western world. Studies began in 1963 found that animals lost weight when they were given hoodia.
It was not until Leslie Stahl of 60 minutes was shown eating hoodia and reporting a loss of desire to eat or drink for an entire day that hoodia hype began to develop. Stahl reported that she felt no side effects from the plant that had a cucumber like taste and texture.
Today, hoodia is available in powder, liquid, capsule and tea form in many health food stores as well as on the internet.
Since hoodia is both a thirst and an appetite suppressant, you should be sure that you drink plenty of water when you are taking the supplements. The minimum amount of water recommended per day is eight eight-ounce glasses. This will prevent dehydration.
Some people have the mistaken impression that they can take hoodia and continue eating the wrong foods and lose weight. If you want to loose weight using hoodia, you must also change your eating habits. While hoodia can suppress your appetite, it is also important that you change your eating habits and increase your exercise.
When buying hoodia, be sure that you are getting hoodia gordonii and not some other hoodia product. Remember that there are thirteen different hoodia plants, but only hoodia gordonii contains the active ingredient that has been shown to suppress appetites.
To read more information about real hoodia visit my blogmy source for quality supplements is here
If you enjoyed this post, make sure you subscribe to my RSS feed!Tags: appetite suppression, hoodia diet pillsm purchase uniqe weight loss, hoodia gordonii, Hoodia Gordonii diet, Supplements
